Here are 121 positive affirmations for mental strength to make you fearless. Use them to heal your thoughts and start living a happier life.
You may know that physical exercise can help your mental health but do you know why? Here's the science behind the effect of exercise on hormones and the brain.
If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..
Don't let your mental health suffer, protect it instead! Check out these 4 genius ways to protect your mental health.
Boost your mental health with this adorable 8 x 10 print, filled with positive reminders and cute kitties!💕 Perfect for counselors, therapists, school nurses, or anyone wanting to create a healing and uplifting atmosphere. If you want to embrace wellbeing, positivity, and self-acceptance in your space but don't want to cheesy motivational posters, then this print is for you. Imagine the smiles and encouragement this print will bring to your office, school, or home, reminding you to be kind to your mind, practice work-life balance, and nurture your body and soul. It's a funny, gentle way to keep those important mental health and wellbeing reminders front and center. Ready to infuse your surroundings with positivity and a dose of kitten love? 🚀 Order your Mental Health Affirmations Print now and let the healing power of cute kitties brighten your day! 🐾💖🌞" 🎨🏫🏡 The print is 8x10 and printed on 8.5x11 cardstock - no frame included. Want a customized version? Reach out and I'm happy to help!
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Hey there, Sweet Souls! Step into the realm of self-discovery and empowerment as we explore the uplifting power of positive affirmations for confidence. In this blog, we'll explore the simple yet profound practice of affirming one's worth and embracing the radiance within. The beauty of positive affirmations lies in
Positive habits are important to a good healthy life. These are 10 positive habits that will help you change your life right now.
With the help of positive psychology, you can learn how to be more resilient, hopeful, optimistic, happier in life, and also develop the right mindset.
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
"Es gibt Tage, an denen ich tröstende Worte wie fallende Blätter auf mich fallen lasse und daran denke, dass es ausreicht mich um mich selbst zu kümmern." ~
Confidence can be a tricky beast. It's important to speak kindly to ourselves and these positive affirmations for self-esteem can help.
If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.
A sunny disposition isn't overrated: Turns out, having a positive mindset comes with tons of perks. Mental health experts explain the health benefits of having a positive mindset and give tips on how to start developing one.
Sometimes, an uplifting motivational quote can change your mindset, so here are 101 of the best and most inspirational health and well-being quotes. Also, check out these 20 Motivational Quotes if you’re looking for a little motivation!… View Post
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Worrying all the time has so many drawbacks but then why do we keep on doing it? Explore 6 effective techniques if you're wondering how to stop worrying.
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
Daily Self-Care Tips/Ideas & Personal Advice for Busy Moms - Author : Mommywarrior77
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
What is resilience and why is it Important? Being able to pick ourselves up after an adverse advent, can help us deal with future challenges.
Daily Self-Care Tips/Ideas & Personal Advice for Busy Moms - Author : Mommywarrior77
90 Ways To Practice Self Care Practice self care through the five dimensions, social, mental, physical, emotional and spiritual.
There are seven key elements that are essential for optimal wellness. Just like how the visible spectrum of sunlight can be divided into the seven colors of the rainbow, there are seven elements that are integral for the creation of whole health. All of the elements of holistic self-care are inte
Looking for ways to be happier in your every day? Try these mindset and self-care tips to find happiness through simple, intentional living.
Positive affirmations are a powerful tool for children. They improve the wellbeing, boost their self-esteem, and encourage creative thinking. Try these 7 fun and innovative ways of doing affirmations with your children!
Self-actualization is a need that helps to realize one’s highest potential. It’s about moving towards personal growth.
Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!
