Fast weight loss is an appealing prospect for many people. This article examines whether it's actually possible to lose 1 pound (0.5 kg) per day.
Recently, a Russian doctor leaked a secret method that is being called “The Greatest Discovery in Modern Medicine”
If you want more support on your weight loss journey, click the button below to join my Body Confidence Club! JOIN MY BODY CONFIDENCE CLUB!
Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny...
Living with chronic kidney disease (CKD) can be a challenge, but by making heart-healthy lifestyle changes you can improve your overall health and reduce the risk of further complications. You...
Hey there, I’m Margaret, and I can assure you that I’ve explored every possible avenue. From testing out low-carb diets to fully...
Have you lived if you haven't tried a Star Wars, karaoke, or trampoline workout? These 7 wacky workouts are totally real.
It has been SO long since I have done a meal prepping post! I actually do not think I have written one on my new site yet so count this as the first! No worries though-there will be more as meal prep is a topic I always get asked constantly about. I started meal prepping […]
I figure there’s no sense denying that physical attraction plays a role in our relationships, especially at first. Whether that’s right or wrong, there’s no avoiding it. The research clearly shows that whether or not people say they value physical attractiveness, they still base their actions on it. Even the people who truly believe they…
As part of my series about “companies and organizations making an important social impact, I had the pleasure of interviewing Kirsten Potenza, CEO and Founder of POUND® — Rockout.Workout. Potenza…
Click here to see this post on Instagram! If you want more support on your weight loss journey, click the button below to join my Body Confidence Club! JOIN MY BODY CONFIDENCE CLUB!
But if you want to lose a pound of fat, you'll need to burn more than 3,500 calories, because diet and exercise don't just laser-target fat cells. You're also gaining muscle and losing water weight... It's complicated.
Allie Curtis was crowned Miss Rhode Island in 2015 and then went on to compete for the 2016 Miss America crown. During her eight months of preparation for both pageants, Curtis lost 18 pounds and achieved a 12.5 body fat percentage. Here's the diet and workout plan she used to get there.
Bikram Choudhury innovated this style of yoga and has since gained attention from individuals seeking an intense and competitive yoga practice that offers holistic health and physical benefits.
Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!
Think body-weight training is too easy or ineffective? Experts break down the most common body-weight workout myths and how to get more out of your exercises.
Comment avoir un écart entre les cuisses. L'écart entre les cuisses c'est l'espace qui se crée entre vos cuisses quand vous vous tenez debout, les pieds joints. Si beaucoup de femmes considèrent cet écart comme un détail séduisant et...
How I Lost My Stubborn Belly Fat Incredible Fat-Burning Delicious “Lean Belly Juice”
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These 10 workout tips comprise the "secret sauce" of the ultimate fat-burning training program. The good news is they are simple and super-effective.
Put ice HERE to drop 2lbs overnight Woman who lost 65lbs with a 5-second “Himalayan ice hack”
Losing weight depends primarily on two things - calories you eat and calories you burn. Use this chart to determine how much weight you'll lose and when.
Make sure to GO HERE to read all about each workout and movement. You can even print it off and have it available for you while working out. AND Make sure you WARM UP!! Check out that POST HERE! WE…
