Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
Image 28 of 37 from gallery of Merryn Road 40ª / Aamer Architects. Photograph by Sanjay Kewlani
Kale every day. Your body will thank you. Kale-centric recipes for the week ahead.
Make the most of you next Netflix marathon.
Do you have violin hips? The internet is suddenly obsessed with the gentle bulges below the hip — medically called trochanter depression. It can be...
Are you wondering if that postpartum mummy tummy is caused by diastasis recti? Find out here! Plus learn how to fix it!
These easy chicken cutlets are perfect for a weeknight dinner. A creamy jalapeño sauce coats the cutlets for a flavorful bite with a good amount of heat.
This post was originally written on our blog - Beyond The Wall.A “Euro Trip” might actually take the crown for being the most ‘bucket listed’ item in the world. From our 65 year old parents to our college-going cousins, everyone harbours the dream of a trip to the planet’s most visited continent. W...
Casa Lluvia Blanca is a modern, three-story estate nestled into the quiet middle of a block in the historic center of the beautiful colonial town of San Miguel de Allende, Mexico. Designed by House +
Beauty pageants are a bit of a guilty pleasure of mine. We all know they're silly and superficial but does anyone else here count Drop Dead Gorgeous as one of their favourite comedies from the 90s? What I like about this photo series that I pulled out of the trusty LIFE archives, is the behind-the-s
I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]
Keep workin’ on your fitness.
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
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Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.
Adding weights could be a total game changer for your abs.
I was flipping through my Instagram again this evening and saw this fun exercise challenge. I am failing miserably at… by apanamamama
This fast paced, 5-minute Butt Firming Workout is perfect for busy women who want a firmer backside.
See local gardens submitted by our readers and get regionally appropriate ideas for your own garden.
Trainers say it's an effective exercise to end leg day.
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Weight Watchers New Points Plus program is designed to make weightloss easier than ever. Forget the old points system from days gone by. You'll now get many more points and more zero-points foods, as well. Learn the system and shed pounds & inches with ease!
It's a 30-minute, no fuss, kind of chicken dinner. SCORE.
The printable bodyweight workouts you need to pin (and try!) ASAP.
This workout packs a serious punch, focusing on arms and abs! Although quick, these exercises will get you pumped up for the day, as well as target multiple areas. Follow this quick circuit, and finish in just 14 minutes!
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
The filling in this pie is made with milk, sugar, eggs, butter, self-rising flour, and coconut. All the ingredients are stirred together, poured into a 10-inch deep-dish pie plate, and baked.
I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts,...
Instead of bread - make oppsie bread instead YUMMMMM Will you have a hard time living without bread? Ooopsies are a good option. It’s a “bread” without carbs and...
