You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.
For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community. Let’s get right into it. Blogs Wellness Mama WellnessMama.com is an online resource for […]
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
Looking for a healthy fruit dip recipe? Try this Primal Fruit Dip that is suitable for most diabetics and those wanting lower sugar dip recipes.
A takeout favorite gets a healthy makeover! This dish is easily paleo or gluten free, and comes together in no time! (See notes for Paleo/Whole30 tips!)
Two ingredient sweet potato paleo tortillas. An easy gluten free and paleo tortilla recipe. These tortillas are pliable, delicious, and easy to make!
Filled with with rich mediterranean spices, savory bone broth, organic chicken breasts, and fresh lemon, this dish is sure to have the whole kitchen singing “Grazie!” in no time.
For the past few weeks I’ve been working on compiling a list of every single (well established) paleo/primal eating resource out there. The Blogs, the YouTube Channels, the Podcasts, the Leading Figures, the Cookbooks, and some Hidden Gems in this growing community. Let’s get right into it. Blogs Wellness Mama WellnessMama.com is an online resource for […]
Meal plan breakfast, lunch, and dinner with these easy carnivore diet meal ideas and stay inspired while using a carnivore diet.
If you're looking for nutrient-dense animal-based diet snack ideas, check out these 18 animal-based snack recipes and other snack ideas.
Asian Chicken Chopped Salad makes a delectable lunch or dinner entrée with an amazing texture and incredible dressing. You can't go wrong with this special meal, that's also fast and easy to make.If you wish, this salad can be meal prepped: the ingredients prepared ahead of time, for a super fast assembly when you're ready to serve a great meal, or even for meals on the go (like packed lunches).Asian Chicken Chopped Salad is perfect for most diets, with healthy anti-inflammatory ingredients, and specifically can be included in Paleo, Whole30, Gluten-free, Keto, AIP, GAPS and VAD diets. Enjoy! So exciting how good healthy tastes!
With these animal-based diet recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.
Perfectly thick and creamy, this primal and GAPS-friendly grain-free New York style cheesecake is a treat you'll be wanting again and again.
Paleo Pan Fried Cinnamon Bananas are a dessert, breakfast, snack, condiment, side dish -- whatever you want them to be, because: They're delicious and so versatile. Plus, they're easy to make (we always have bananas on hand) and affordable. Enjoy this easy caramelized treat, and make it for those you love, too.
Our latest and greatest version of Paleo Pizza Crust is the best we've ever had! It's crispy on the outside and a little chewy on the inside with a nice amount of bubbling in the crust. You're going to LOVE IT!
Loaded Cauliflower Bake (easy and satisfying paleo casserole recipe) This is probably my favorite paleo casserole of all-time! It is really, really easy to make, low carb and my whole family is obsessed with it. Paleo Green Bean Casserole (try this!) Try this quick and soul-satisfying...
Dear Friends, As you may have heard by now, the Fall 2014 edition of the 30 Day Paleo Challenge is here. And with it comes a collection of fantastic new Paleo recipes, all timed for Fall! Speaking of fantastic new Paleo recipes, I want to share this popular one from our new 30 Day Challenge […]
Packed with pre-cooked chicken, crispy bacon, and veggies, and served with our creamy Ranch Dressing for dipping and dunking, this tasty lunch wrap replaces the typical tortilla with hearty collard greens. You can also substitute butter lettuce cups or grain-free tortillas if you don't have collard greens on hand. It's super simple to make and even easier to eat!
Comfort food at its finest, this recipe is a twist on familiar Italian flavors. Air fried cauliflower gnocchi is a revelation. You won't want to have it any other way!
Spice Up Your Dinner Routine with This Primal Meat Chili Recipe! It's Paleo & Nightshade-Free with AIP, Animal-Based, & Carnivore Options!
The addition of curry powder, raisins, and carrots, adds warmth and sweetness to a classic chicken salad. Enjoy this recipe over greens, and with your choice of grain-free crackers.
If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I
Organ meats are 10-100 times more nutritious than other meats, which is why they're so highly recommended on the AIP. Here are 50+ paleo AIP recipes!
Full of flavor and deliciously healthy, this coconut chicken curry is a delicious meal! It easily fits into paleo, Whole30, and Full GAPS Diets.
Going Paleo doesn't mean you have to give up your favorite Asian dishes. These 30+ Primal and Paleo Asian Recipes are healthy alternatives for Chinese, Japanese, Korean, Thai and Vietnamese classics, including sushi, pad Thai, Kung Pao chicken and even Chinese almond cookies.
This curated, hand-picked list of 50 of the tastiest paleo dinner recipes is sure to have your mouth watering and renew your love for all things paleo!
This chicken sparked our name. The Primal Desire Chicken says it all. Strawberries, blackberries, smokey chipotle, and citrus, all blended together perfectly.
Paleo AIP Flatbread turns simple ingredients into a meal! Make amazing folded gourmet sandwiches with this simple bread recipe: gyros, shawarma, wraps and more.
These easy and delicious baked chicken tenders are sure to please children and adults alike. They use just a few ingredients, but are full of flavor, and will keep you coming back for just one more bite!
Celebrating Passover can be hard if you're living a paleo lifestyle. But no longer! Here are over 50 dishes for a delicious Paleo Passover!
From creamy soups to "cheesy" casseroles to classic pancakes, these 20 Paleo Comfort Food Recipes will make even the pickiest eaters happy!
It took a little while to get used to, but once you get the hang of it its easy. I got amazing results - weight loss, reduced inflammation and no more brain fog!
These tried and true Paleo Pancakes are the real deal! Made simply with just a few ingredients, these light and fluffy pancakes are nutritious, perfect for any day of the week, and freezer friendly!
Perfect for primal Diets, these keto ranch deviled eggs made in the Instant Pot are a delicious appetizer or side! Made with a homemade ranch mix.
We've improved our classic Salmon Cakes recipe even further by streamlining the number of ingredients (substituting our bright and flavorful Seafood Seasoning for other spices.) This recipe couldn't be easier or more delicious! (Makes 10 salmon cakes)
This quick Stuffed Acorn Squash (paleo AIP recipe) has bold fall spices for rich flavor. Also paleo, Whole30 compliant, and keto-friendly.
I goofed off yesterday...a lot. Generally in Ohio February does not look like the picture above. Snow, sleet, and rain are the usual sig...
Meal plan breakfast, lunch, and dinner with these easy carnivore diet meal ideas and stay inspired while using a carnivore diet.
Looking for paleo casserole recipes? Look no further.
If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I
