This article provides a fitness guide for beginners. A detailed approach to getting started with effective training, nutrition, and goal setting strategies.

Want to build muscle mass safely? Then try these exercises listed below! They are guaranteed to help you bulk up when coupled with the right diet.

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Here's a research-backed list of the best bodybuilding supplements for men over 50 for muscle growth and health – plus 5 nutrients often lacking in mature males.

These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.

Get through those cheat day blues! Get motivated for your next workout with OriGym's favourite gym, fitness, nutrition, bodybuilding & workout memes.

Weight Loss Quote - The Best Project You Will Ever Work On Is You

Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.

Boost your fitness motivation with these powerful posters featuring strong and inspiring female athletes. Perfect for your home gym! Get fit and motivated with our collection of female fitness motivation posters.

I gained tons of weight during the COVID19 lockdown. These 5 exercises, in 5-15 minutes a day, helped melt the extra pounds of fat. Fitness First

If you do crossfit or HIIT or just plain go to the gym, you most likely do burpees. And man, do we hate burpees. Sure ... Read more

Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.

Need some fabulous fitness blog post ideas for your website? From weight loss blog ideas to blog post ideas for personal trainers, this list has it all!

If you follow me on Twitter, you know that I’m a frequent sharer of Grace and Felicia’s fitness posts. Both women have chronicled their “journey of buff” (dubbed by Felicia)…

This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.

Small space MUST-HAVES! From cardio to strength-training, check out the 20+ best home gym essentials to get fit from the comfort of your home!

Want to learn how to start a health blog the right way for profitability? Here's a step-by-step guide to get started blogging in wellness!

It’s only four moves!

If you’re like me you’ll know that starting any new workout program can be very difficult, unless you have a simple, executable plan. This is ... Read more

Take a peek in my morning routine. These 15 fit girl's healthy habits will help you start the day right, lose weight and get fit for life.

Fitness is becoming more and more popular these days, and many women desire to have beautiful toned abs, so that’s why I’ve decided to share with you the

It's the next best thing to working out *with* her.

For many women, weight training can feel extremely intimidating. These six principles of weight training for women will ease your fears and actually make you look forward to your next workout session!

One of my favorite things about YouTube is all the many resources that are available . . . for free!Here is one a great cardio workout that is 40 minutes long. My wife loves this workout and challenged me to try and do it . . . thankfully I can do it in the privacy of my home so that no one else will see.You'll have to let me know what you think!Be sure to check out my other video workouts and my YouTube Channel!For more kickboxing workouts, here are some of my favorite kickboxing DVD workouts that you can do in the comfort of your living room: To view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared

Get the most out of your new multi gym with our 6 week beginner's multi gym workout plan. It's one of the best multi gym workouts available!

20 Unbelievable Arduino Projects: Here are twenty amazing Arduino projects that you almost wouldn't believe, if not for that they are the real deal. These authors have turned their wildest dreams into reality with the power of Arduino, an easy-to-use microcontroller development boar…

It can be hard to find a solid strength and conditioning program that isn't written for brand new athletes, or advanced lifters. This program is designed as a well rounded plan that will increase your strength, and improve your metabolic conditioning. It does not require specialized equipment, and can be completed in most commercial and home gyms. Keep reading to see if this program is right for you.

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.

This blog post covers all the basics you need to know to ace your first bikini competition prep. Find out how to diet and train most effectively for the bikini stage, what the bikini judging criteria looks like, what to bring on show day, and how to save money where possible.

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

How to Start a Fitness Blog

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

While beauty and personality are all about how you are within, there are still people who wish to be taller. Here is how to increase height in 1 month!

Follow along with this 10 Minute FULL BODY STRETCH ROUTINE at home. A quick, 10 minute stretch to relieve tight hips and low back pain.

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

From treadmill workouts to yoga sequences, here are 23 incredibly effective, free workout plans to try.

Everyone is loving these fitness bullet journal ideas and trackers. From C25K and BeachBody to yoga and weight loss it's time to rock your goals!

This article shows you how to lose weight in your thighs. Get rid of that extra fat and tone your thigh muscles with these 6 amazing workouts and diet tips.

Explore a variety of gym floor plans and get inspiration to create your own gym layout.