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Learn all about the most common types of rib cuts, including how to buy them and the best way to prepare and cook each rib style.
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A meat buying guide to beef at Costco. Find out the cost of each cut including ribeye, flank, New York strip tenderloin, brisket, chuck, and sirloin.
Want to have even more control over the meat you serve at home? A meat share is a fantastic way to buy quality meat in bulk from a source you trust.
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All nutritional data can be found on the United States Department of Agriculture FoodData Search site! Below you will find data on some of the nutrients available in particular cuts per 100g (both muscle meat & secreting organs) from a cow. For macronutrients (carbs, calories, protein, fat, including energy in kcal, water, fiber & sugar) see the USDA's site (fatty acids are also detailed on their website). **µg = microgram** **for some listings, you may see I included the Vitamin D nutritional info 2x; the 1st line with "IU" is the international measurement (which is sometimes on the label of some supplements), directly below that you may see Vitamin D again, but with "µg" which is just the measurements in micrograms!** When following a strict BARF or PMR diet, some of the nutrients most commonly lacking are: Zinc Iodine Vitamin E ALA Manganese EPA + DHA Vitamin D If present in any of the cuts shown below (no matter how little), I have gone ahead and highlighted them for you! If you look through the USDA database, you may notice how much higher Alpha-Linolenic Acid (ALA) is in comparison to Linoleic Acid (LA); this is why we recommend pairing hemp seeds/hemp hearts or hempseed oil with meals that are predominantly red meat (excluding pork). Hemp will help boost both Alpha-Linolenic Acid (ALA) and Linoleic Acid (LA), but is higher in Linoleic Acid, thus it will help balance your omega-6 fatty acids within a raw diet (if more raw animal fat cannot/is not be added). **IMPORTANT NOTE** DO NOT feed any bones from cows as the raw meaty bone portion of your pet's diet because they are very dense and can lead to injury (not even as a recreational chew). Instead, remove all skin and meat from these unsafe raw bones (the raw meat & skin can be fed) and use the bones to make a nutritious bone broth! If you believe your pet to have sustained an injury from ingesting a raw meaty bone, or that there may be a blockage, seek professional medical help IMMEDIATELY! Beef Eye per 100g (Caribou Eye) Calcium: 19mg Iron: 4.7mg Phosphorus: 58mg Riboflavin: 0.1mg Niacin: 0.2mg Thiamin: 0.01mg Vitamin A: 400IU (Beef Eyes are not yet available on usda.gov or any other food database I searched. Caribou Eye (raw) was the only nutrition facts I could find, which can be used as a starting point to reference a few key nutrients in raw eyeballs...) Beef Chuck (for stew) per 100g Calcium: 14mg Iron: 2.2mg Magnesium: 20mg Phosphorus: 209mg Potassium: 359mg Sodium: 81mg Zinc: 5.51mg Copper: 0.093mg Manganese: 0.014mg Selenium: 26µg Thiamin: 0.08mg Riboflavin: 0.17mg Niacin: 5.19mg Pantothenic acid: 0.67mg Vitamin B-6: 0.568mg Choline, total: 74.6mg Betaine: 12.8mg Vitamin B-12: 2.42µg Vitamin A, RAE: 2µg Retinol: 2µg Vitamin E (alpha-tocopherol): 0.15mg Vitamin D (D2 + D3): 3IU Vitamin K (phylloquinone): 1.5µg Beef Flank (Lean & Fat) per 100g Calcium: 4mg Iron: 1.53mg Magnesium: 19mg Phosphorus: 171mg Potassium: 323mg Sodium: 46mg Zinc: 4.19mg Copper: 0.044mg Manganese: 0.006mg Selenium: 3.4µg Thiamin: 0.035mg Riboflavin: 0.08mg Niacin: 4.594mg Pantothenic acid: 0.138mg Vitamin B-6: 0.2mg Vitamin B-12: 1.51µg Vitamin A, RAE: 8µg Retinol: 8µg Vitamin A: 25IU Vitamin E (alpha-tocopherol): 0.33mg Vitamin D (D2 + D3): 6IU Vitamin D (D2 + D3): 0.1µg Vitamin D3 (cholecalciferol): 0.1µg Beef Heart per 100g Calcium: 7mg Iron: 4.31mg Magnesium: 21mg Phosphorus: 212mg Potassium: 287mg Sodium: 98mg Zinc: 1.7mg Copper: 0.396mg Manganese: 0.035mg Selenium: 21.8µg Vitamin C: 2mg Thiamin: 0.238mg Riboflavin: 0.906mg Niacin: 7.53mg Pantothenic acid: 1.79mg Vitamin B-6: 0.279mg Vitamin B-12: 8.55µg Lycopene: 17µg Vitamin E (alpha-tocopherol): 0.22mg Beef Kidney per 100g Calcium: 13mg Iron: 4.6mg Magnesium: 17mg Phosphorus: 257mg Potassium: 262mg Sodium: 182mg Zinc: 1.92mg Copper: 0.426mg Manganese: 0.142mg Selenium: 141µg VitaminC: 9.4mg Thiamin: 0.357mg Riboflavin: 2.84mg Niacin: 8.03mg Pantothenic acid: 3.97mg Vitamin B-6: 0.665mg Vitamin B-12: 27.5µg Vitamin A, RAE: 419µg Retinol: 419µg Vitamin A: 1397IU Lycopene: 20µg Vitamin E (alpha-tocopherol): 0.22mg Vitamin D (D2 + D3): 45IU Vitamin D (D2 + D3): 1.1µg Vitamin D3 (cholecalciferol): 1.1µg 80% Lean Ground Beef per 100g Calcium: 18mg Iron: 1.94mg Magnesium: 17mg Phosphorus: 158mg Potassium: 270mg Sodium: 66mg Zinc: 4.18mg Copper: 0.061mg Manganese: 0.01mg Selenium: 15µg Thiamin: 0.043mg Riboflavin: 0.151mg Niacin: 4.227mg Pantothenic acid: 0.498mg Vitamin B-6: 0.323mg Betaine: 8.2mg Vitamin B-12: 2.14µg Vitamin A, RAE: 4µg Retinol: 4µg Vitamin A: 14IU Vitamin E (alpha-tocopherol): 0.17mg Vitamin D (D2 + D3): 3IU Vitamin D (D2 + D3): 0.1µg Vitamin D3 (cholecalciferol): 0.1µg Vitamin K (phylloquinone): 1.8µg 90% Lean Ground Beef per 100g Calcium: 12mg Iron: 2.24mg Magnesium: 20mg Phosphorus: 184mg Potassium: 321mg Sodium: 66mg Zinc: 4.79mg Copper: 0.072mg Manganese: 0.01mg Selenium: 16.6µg Thiamin: 0.042mg Riboflavin: 0.151mg Niacin: 5.072mg Pantothenic acid: 0.601mg Vitamin B-6: 0.369mg Betaine: 7.9mg Vitamin B-12: 2.21µg Vitamin A, RAE: 4µg Retinol: 4µg Vitamin A: 14IU Vitamin E (alpha-tocopherol): 0.17mg Vitamin D (D2 + D3): 3IU Vitamin D (D2 + D3): 0.1µg Vitamin D3 (cholecalciferol): 0.1µg Vitamin K (phylloquinone): 0.8µg Beef Liver per 100g Iron: 4.9mg Magnesium: 18mg Phosphorus: 387mg Potassium: 313mg Sodium: 69mg Zinc: 4mg Copper: 9.755mg Manganese: 0.31mg Selenium: 39.7µg Vitamin C: 1.3mg Thiamin: 0.189mg Riboflavin: 2.755mg Niacin: 13.175mg Pantothenic acid: 7.173mg Vitamin B-6: 1.083mg Betaine: 4.4mg Vitamin B-12: 59.3µg Vitamin A, RAE: 4968µg Retinol: 4948µg Carotene, beta: 232µg Carotene, alpha: 11µg Cryptoxanthin, beta: 13µg Vitamin A: 16898IU Vitamin E (alpha-tocopherol): 0.38mg Tocopherol, gamma: 0.07mg Vitamin D (D2 + D3): 49IU Vitamin D (D2 + D3): 1.2µg Vitamin D3 (cholecalciferol): 1.2µg Vitamin K (phylloquinone): 3.1µg Beef "Skirt Steak" (Boneless Plate Steak) per 100g Calcium: 6mg Iron: 1.7mg Magnesium: 20mg Phosphorus: 144mg Potassium: 254mg Sodium: 65mg Zinc: 5.97mg Copper: 0.084mg Manganese: 0.084mg Selenium: 23.1µg Thiamin: 0.053mg Riboflavin: 0.275mg Niacin: 5.076mg Pantothenic acid: 0.621mg Vitamin B-6: 0.422mg Betaine: 13mg Vitamin B-12: 2.46µg Vitamin A, RAE: 4µg Retinol: 4µg Vitamin A: 3IU Vitamin E (alpha-tocopherol): 0.17mg Vitamin D (D2 + D3): 4IU Vitamin D (D2 + D3): 0.1µg Vitamin D3 (cholecalciferol): 0.1µg Vitamin K (phylloquinone): 1.5µg Beef Spleen per 100g Calcium: 9mg Iron: 44.6mg Magnesium: 22mg Phosphorus: 296mg Potassium: 429mg Sodium: 85mg Zinc: 2.11mg Copper: 0.168mg Manganese: 0.073mg Selenium: 62.2µg Vitamin C: 45.5mg Thiamin: 0.05mg Riboflavin: 0.37mg Niacin: 8.4mg Pantothenic acid: 1.08mg Vitamin B-6: 0.07mg Folate: 4µg Vitamin B-12: 5.68µg LA: 0.22g Beef Tongue per 100g Calcium: 6mg Iron: 2.95mg Magnesium: 16mg Phosphorus: 133mg Potassium: 315mg Sodium: 69mg Zinc: 2.87mg Copper: 0.17mg Manganese: 0.026mg Selenium: 9.4µg Vitamin C: 3.1mg Thiamin: 0.125mg Riboflavin: 0.34mg Niacin: 4.24mg Pantothenic acid: 0.653mg Vitamin B-6: 0.31mg Vitamin B-12: 3.79µg CHECK OUT MY PREVIOUS "NDAG" POST NUTRITIONAL DATA AT A GLANCE- SEAFOOD NUTRITIONAL DATA AT A GLANCE- TURKEY NUTRITIONAL DATA AT A GLANCE- CHICKEN NUTRITIONAL DATA AT A GLANCE- PORK NUTRITIONAL DATA AT A GLANCE- LAMB Hope this was helpful to some! Follow me on instagram @nolorlin for more raw feeding content & recipes! xoxo
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Raw meat diet fans are pretty vocal about what they see as the best diet ever. Many say you’ll experience increased energy, sex drive, and endurance. But will you?
The Dry Ager Meat Maturing Fridge – for use by butchers, restaurants, artisan meat suppliers and the enthusiastic home ‘foodie’. The Perfect Partner for Dry Aging.
