My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Aprenda a fazer Overnight Oats, ou aveia adormecida, super fácil e prática de fazer além de ser uma opção saudável para café da manhã, lanchinho e snacks.
La question est posée, comment désactiver vos hormones pour perdre la graisse du ventre (aussi nommée graisse abdominale ou viscérale) ?Toute personne qui a de la graisse au niveau du ventre sait non seulement à quel point elle peut être inesthétique
Segunda-feira é dia de frango cá em casa. É um prato fácil, rápido e que conquista sempre as crianças à primeira dentada. É por isso que eu ando sempre à procura das melhores receitas. E para esta semana descobri cinco fantásticas e saudáveis receitas de frango para animar cada um dos próximos dolorosos dias de […]
Pudim diet de leite ninho: Vamos ensinar a receita de um pudim de leite em pó diet que você vai adorar e comer sem nenhuma culpa. Veja só:
Grilled Salmon with Avocado Greek Salsa and Orzo
Gua Bao is melt in the mouth sticky and sweet glazed pork belly stuffed in soft, marshmallow-like steamed bun along with spicy carrot slaw and crunchy peanuts.
Quem ama amendoim vai amar esse Mousse de Amendoim Low Carb !Uma receita de mousse fácil, rápido e muito gostosa que leva apenas 3 ingredientes. Pode ser consumido em qualquer momento do seu dia: no pré treino, café da manhã, lanche, sobremesa, pós-treino, enfim, cai bem em qualquer hora. Porque sempre há momentos do da semana em que o nosso cérebro só pensa numa coisa: “Sobremesas, açúcar, doces ”. Certamente, ele esquece durante alguns minutos que estamos a tentando perder peso. Mas depois de aprender como fazer mousse de amendoim low carb, você e eu não iremos precisar estragar a dieta. É saudável, simples e com menos gordura comparado à versões tradicionais. Quem vai testar? Mousse de Amendoim Low Carb.
Yes, please!Get the recipe here.
Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.
This crispy air fryer fish has a delicious lemon parmesan breading that cooks to crispy perfection in minutes. A healthier alternative to deep fried fish that is a total crowd pleaser!
These delicious keto croissants are made with fathead dough and stuffed with sugar-free almond paste. A wonderful low carb pastry with your morning coffee.
Greek-style salad made with loads fresh vegetables, chicken, and tossed in with an easy to make homemade greek salad dressing.
Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
This healthy vegetable stir-fry provides the delicious flavor of white mushrooms in a dish rich with potassium, vitamin C and vitamin K. It makes a great vegetable side for any main course, and is simple and quick to prepare. The broccoli is quickly blanched in water, then the mushrooms are sauteed with the carrots and green onions over medium heat.
Today we're going to take about 50 delicious & healthy air fryer recipes you can add to your healthy living journey! All recipes below are under 400 calories per serving, and most are ready in less than 30 minutes!
Pour perdre du poids naturellement et maigrir sainement, voici une recette naturelle composée de cumin, de zeste de citron et de cannelle qui permet de...
Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
Discover the best recipes for losing weight and getting fit
These Thai chicken lettuce wraps make a delicious appetizer or lighter main dish that you can make at home. They are full of flavor!
These Snickers Protein Bars are for all of my candy lovers who also want to get their protein in (I'm not the only one right?! 😄) They are gluten-free, vegan, and much lower in sugar than the classic store-bought Snickers— in fact, they don't contain ANY refined sugar, wooooo! And in my personal (and potentially
Heute gibt es mal fluffige Quarkpuffer als sättigende Frühstücksidee. Die enthalten Magerquark und sind daher proteinreich.
Some foods can cause heartburn if you have GERD, but there are also foods that can help ease GERD symptoms. Learn more about foods to eat and avoid.
Vegan Keto Maple Cinnamon Noatmeal | This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free and soy free.
Depois da geração “Coca-cola”, aquela que mergulhava de cabeça nos fast-foods e enlatados, as pessoas começaram a se importar mais com uma vida fitness.
Cooking for someone with ulcerative colitis can be a real challenge. Here are some things we've learned over the years that make managing the disease easier
Dieser Skyr Kaiserschmarrn hat viel Eiweiß und wenig Kalorien. Dadurch eignet er sich perfekt zum Abnehmen und für den Muskelaufbau. Hier gibt's das Rezept!
Try these keto coconut flour recipes and enjoy eating a low carb diet with these keto substitutes. The recipes include low carb meals, comfort foods, and ketogenic desserts. #keto #ketodiet #ketogenic
This is Scandinavia! Salmon and dill sauce. We love it and we eat it often in many different combinations. I have made an oven-baked salmon with a layer of dill, crispy potato wedges with olive oil…
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
Healthy snack boxes that can also be used as no cook lunches! Includes recipes, nutrition info, and scannable My Fitness Pal barcodes.
Chinese New Year is also known as Spring Festival and since the spring roll are usually eaten during the Spring Festival in China, hence their name.
I love this avocado salad with crunchy cucumbers so much that I could eat it every day. It’s incredibly easy to make and can be enjoyed in multiple ways: as a standalone dish, as a delightful side, as a flavorful chunky salsa, or even as a delicious topping for larger salads.
Alkaline in your body is said to decrease your risk of disease. To achieve alkalinity, eat more fruits and vegetables, which also boost your nutrition intake.
The Sirtfood Diet is being hailed as the only eating plan which actively encourages red wine and chocolate, with a number of celebrity fans including Adele. Sounds a little too good to be true? Here’s everything you need to know.
Here’s a detailed walkthrough of how to make gluten-free crystal dumplings. You’ll likely have plenty of filling left over. Use it in fried rice or any other kind of stir fry. The dumpling skin is chewy, a bit like mochi. I highly recommend pan frying the bottoms of the dumplings so that you get the crunchy and chewy textures with each bite.
