MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking approach called Functional Medicine.

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking approach called Functional Medicine.

Spring is officially here and I couldn’t be more excited about the changing variety of fresh produce.  This Grilled Spring Salad embraces all my favorite seasonal flavors in one savory, crunchy, nourishing recipe with a tangy lemon-mint dressing and a garlicky almond spread.  The variety of colorful vegetables in this dish provide a wide range of phytochemicals and nutrients. For the best texture, the veggies need a few different cooking times, and I’ve found an outdoor grill is the easiest way to manage that. You can definitely use a cast iron skillet indoors for the same outcome, it may just take a little longer.  I know you’ll love this recipe as much as I do.  Wishing you health and happiness, Mark Hyman, MD

New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!

DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.

A nourishing, tasty recipe doesn’t have to mean hours in the kitchen. This Mexican Collagen Cocoa recipe is the perfect example of using a few simple, functional ingredients for a rewarding end result.  Warm spices like cinnamon and cayenne pepper are linked to metabolic, cardiovascular, and anti-inflammatory benefits. The addition of collagen powder gets some extra protein in your day while supporting your gut, skin, and joint health all at once. You can choose to add a little maple syrup if you like, or go for a spicy unsweetened version that’s just as good.  I hope you enjoy it.  Wishing you health and happiness, Mark Hyman, MD

This is a versatile and nutrient-dense recipe you’re going to want to make again and again. Use them with any of your favorite toppings—for these photos I used scrambled eggs, tomatoes, avocado, and sheep’s feta for a savory breakfast wrap.  Arugula provides a peppery flavor along with calcium, potassium, folate, and vitamins A, C, and K. It’s also an excellent source of phytochemicals like flavonoids and glucosinolates that can scavenge free radicals and offer anticancer properties.  Eggs help bind these wraps together without flour and offer some protein, as well as choline which supports the brain and nervous system, playing an important role in regulating memory, mood, muscle control, and more.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

This is one of my favorite easy meals for regulating my blood sugar and getting plenty of protein.  Combining high-protein beef with fiber-rich Brussels sprouts, as well as the saturated and monounsaturated fats in ghee, creates a simple yet delicious meal that won’t spike blood glucose and insulin. That means you feel satisfied for longer with less cravings, more energy, and a better mood.  I prefer to use pasture-raised steak when I can because it allows our bodies to take advantage of grazing animals’ deep intuition. They intentionally seek out plants that contain the nutrients they need, acquiring a robust profile of powerful vitamins, minerals, and phytochemicals that can be passed to us through their meat.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking approach called Functional Medicine.

Drs Clare Bailey and Michael Mosley revealed a selection of healthy recipes for losing unwanted weight quickly, while following either the Fast 800 or 5:2 approach.

Healthy eating doesn’t have to take a ton of time or fancy ingredients. This One-Pan Salmon & Veggies recipe is crazy easy and so good—I’m sure you’re going to make it on a weekly basis. Salmon is one of my favorite ways to enjoy seafood for several reasons, but I always opt for wild-caught. It’s a great source of anti-inflammtory omega-3 fats to support optimal brain function, provides plenty of clean protein, contains high amounts of vitamin B12 for neurological health and blood cells, and also has lots of immune-supporting selenium.  Add it to a variety of colorful, fiber-rich veggies and you have a complete meal on one pan.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

Fire up that grill! This is a flavorful, protein packed dish to serve at your next barbeque. It’s filled with healing spices and herbs and can be served alone or with a bed of lettuce, grilled or sautéed onions, or a bit of wild rice. The chutney recipe can also be used as a dip or even a marinade for chicken or fish. Yum! Chick here to view the PDF version.

We asked the legendary cookbook author to go through his recipe archives and find his 10 favorites. (Naturally, his first pick was pancakes.)

In his latest book, Bittman shares 100 iconic dishes prepared three ways: the easy version; the vegan version; and the all-out version.

Whether you're following the diet or not, you'll love these dishes.

Make your Mother’s Day brunch unique this year, with these delicious Rosemary Tomato Scones—the perfect balance of sweet and savory. Made with almond and buckwheat flours, they have that soft and crumbly texture you want in a scone without a blood sugar crash. Fresh rosemary, thyme, and chives add tons of herby flavor while cherry tomatoes provide natural sweetness. Cherry tomatoes also give these scones plenty of carotenoid antioxidants, phytosterols, polyphenols, and flavonoids, as well as vitamin A. Rosemary is one of my favorite herbs and is especially interesting in baked goods like these scones. It’s a powerhouse herb for longevity, with anti-inflammatory and antioxidant support, memory and cognitive benefits, and the ability to uplift mood. Your mom is going to love these.  Wishing you health and happiness, 5. Mark Hyman, MD

This classic ANZAC biscuits recipe has been loved by generations of children. Quick, easy and delicious!

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

The next time you have a craving for bread, try this healthy alternative! This delicious recipe comes from my friend Jenny Carr’s best-selling anti-inflammatory cookbook, Peace of Cake. Enjoy! Click here for PDF version.

You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker recipe when celebrating Saint Patrick’s Day or anytime you feel like a delicious, hardy meal.

Mark Bittman shares simple and delicious dishes from his new Cooking Basics app.

This is a versatile and nutrient-dense recipe you’re going to want to make again and again. Use them with any of your favorite toppings—for these photos I used scrambled eggs, tomatoes, avocado, and sheep’s feta for a savory breakfast wrap.  Arugula provides a peppery flavor along with calcium, potassium, folate, and vitamins A, C, and K. It’s also an excellent source of phytochemicals like flavonoids and glucosinolates that can scavenge free radicals and offer anticancer properties.  Eggs help bind these wraps together without flour and offer some protein, as well as choline which supports the brain and nervous system, playing an important role in regulating memory, mood, muscle control, and more.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

I’ve used what I’ve learned about dieting over the last decade to create a three-in-one approach that can be used if you just want to lose an inch around the middle or need to shed a drastic amount.

These grain-free muffins make a great light breakfast or satisfying snack to grab when you’re short on time and they’re an awesome option for kids.  A combination of almond butter and almond flour makes the base of these muffins and provides fiber, protein, healthy fats, and antioxidant vitamin E. The sweetness in this recipe comes from apples, which pair perfectly with the warm flavors of vanilla, cinnamon, and nutmeg. Apples also provide pectin which acts as a prebiotic to feed your good gut microbes, and they offer polyphenols like catechins and quercetin to boost overall health and longevity. I hope you enjoy them! Wishing you health and happiness, Mark Hyman, MD

This is one of my favorite easy meals for regulating my blood sugar and getting plenty of protein.  Combining high-protein beef with fiber-rich Brussels sprouts, as well as the saturated and monounsaturated fats in ghee, creates a simple yet delicious meal that won’t spike blood glucose and insulin. That means you feel satisfied for longer with less cravings, more energy, and a better mood.  I prefer to use pasture-raised steak when I can because it allows our bodies to take advantage of grazing animals’ deep intuition. They intentionally seek out plants that contain the nutrients they need, acquiring a robust profile of powerful vitamins, minerals, and phytochemicals that can be passed to us through their meat.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

This savory skillet makes an easy and delicious dinner any night of the week (or even a savory breakfast!). I used lamb and almond flour to make a simple gluten-free meatball that pairs perfectly with braised rainbow chard and chickpeas. I love adding lemon zest and oregano to make this recipe feel fresher and brighter.  Lamb is comprised of 25-26% protein, making it a great addition to any meal plan focused on improving metabolic health. It’s also a rich source of iron, zinc, selenium, and vitamins B3 and B12. Rainbow chard is a mild and versatile green with a variety of colors found through its stems. Just one serving gets you all the vitamin K you need in a day, plus it provides antioxidant vitamin A, vitamin C, and polyphenols.  I hope you enjoy! Wishing you health and happiness, Mark Hyman, MD

Great way to use up those over ripe bananas. Also the walnuts may be left out if you wish. Recipe by Debra Lyn Please note: Community Recipes are Recipes Submitted by Members of the Community. DrHyman.com welcomes these submitted Recipes but cannot endorse or verify the claims made by the authors.Share your favorite recipes with the rest of the group or Submit your Recipes and we will feature you on our site!

DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.

I love a savory breakfast, and this recipe for Crispy Egg Wraps with a chopped veggie salad is a quick and easy way to enjoy one. Eggs are one of my most consistent go-to protein sources. They’re also a rich source of choline, a nutrient that an estimated 90% of US adults are deficient in that is critical for metabolism, neurotransmitter synthesis, brain development, and more. In eggs, choline is naturally bound to phospholipids which aid in their digestion and absorption—a pretty cool example of nutrient synergy! The warm and crispy wrap pairs perfectly with the fresh cucumber, tomato, and olive salad to create a full meal that hits all the important nutritional marks. There is research that shows eating a protein-rich breakfast reduces cravings and overall caloric intake throughout the day, compared to one rich in carbohydrates and sugar. I hope you love it. Wishing you health and happiness, Mark Hyman, MD

This fresh broccoli salad makes a great light lunch or side for any of your favorite entrees. I love the combination of smoky turkey bacon, hearty broccoli, crispy apples, and tangy lemon-sumac dressing, with dry roasted almonds overtop for a satisfying crunch.  Broccoli is one of the most accessible superfoods since it’s easy to find and overflowing with powerful nutrients and phytonutrients. It packs in tons of vitamins C and K, fiber, antioxidants like lutein and zeaxanthin, and other anti-inflammatory compounds like kaempferol.  I know you’ll love this recipe as much as I do! Wishing you health and happiness, Mark Hyman, MD

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans.  Beans are the only food that provides an excellent source of both protein and fiber – no other fruit or vegetable can compare.  This meal is easy to prepare, full of fun flavors, bright colors and packs an enormous amount of nutrition in every bite.  Enjoy!

The Pegan diet is a blend between the best of the paleo diet and the best of the vegan diet. See what to eat, what to avoid, and delicious dinner ideas.

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing sprouted or fermented products.  I want this dish to be something everyone can enjoy, so you could also omit the eggs and fish sauce to make this dish vegan. If you’re not familiar with Miracle Noodles, also called shirataki noodles, they’re made from konjac fiber which makes them great for balancing blood sugar and supporting good gut bacteria.  Wishing you health and happiness, Mark Hyman, MD

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with a hint of spice that awakens your palate and keeps you coming back for more! Serve along with Dr. Hyman’s Creamy Asparagus Soup if you follow The 10 – Day Detox Diet, or try his Black Bean Soup Recipe.

This super flavorful pasta dish is warm and comforting for a cold winter night but will also give you a bright, fresh taste of spring.  I know many of you have reached out about nightshades and pesto can be a great option when you want to avoid tomatoes. For this recipe, simply leave out the optional chili pepper to make it nightshade-free.  You can also customize this recipe with whatever noodles you prefer; I used a combination of buckwheat and zucchini noodles but you could also try some Miracle Noodles or another type of vegetable noodle you like.  Basil is a cornerstone of traditional pesto. It contains a variety of antioxidants along with nutrients and phytochemicals that give it anti-inflammatory, antibacterial, antimicrobial, cancer fighting, and stress reducing properties, so it’s a great herb to enjoy freely.  I hope you enjoy this recipe as much as I do.  Wishing you health and happiness, Mark Hyman, MD

Working veggies into a dessert is one of my superpowers. I’m all about getting as many nutrients as I can in every meal, and a sweet treat is no exception.  This Maple Zucchini Crisp is a great way to use up all that summer squash in an interesting way while some cinnamon and a little maple syrup add flavors that will help you embrace the change in seasons.  The simple granola topping of almonds, pecans, walnuts, coconut oil, and a dash of sea salt adds a satisfying crunch with lots of healthy fats, antioxidants, fiber, and minerals. And fun fact, pecans are actually among the nuts with the highest content of flavonoids, including neuro-protective anthocyanins, which we often only think of coming from blue and purple foods.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

The best unofficial Slimming World chicken recipes incl chicken curry, roast chicken dinner, barbecue chicken, Piri Piri chicken & more!

Chef Way Mark Sullivan marinates the chicken in 13 ingredients over the course of two days.

Bone broth is a superfood traditionally used in cultures all over the world and it forms the base of this delicious ramen. It’s a way to support the digestive system, and subsequently the immune system, thanks to high amounts of collagen, glutamine, and other amino acids that heal intestinal permeability.  This dish includes savory buckwheat noodles, mushrooms, and fresh ginger, lemongrass, and scallions with phytonutrients that are also particularly beneficial for immunity. Shiitake mushrooms, as well as other varieties, help optimize gut function through prebiotic fiber, and I love the flavor they add to this recipe.  I hope you enjoy! Wishing you health and happiness, Mark Hyman, MD

An easy, savory tomato sauce is a must-have recipe for every kitchen. This is one of my favorite sauces to spread over zucchini noodles or even use as a shakshuka base to make incredible eggs. It’s got the perfect amount of spice in my opinion. (The photos show it over quinoa noodles.) Cooking tomatoes not only develops a deeper type of flavor, but also releases more of the antioxidant lycopene, which is linked to reduced risks for cancer, heart disease, and deteriorating eyesight. I love adding a hefty dose of garlic and oregano for maximum flavor and powerful immune support.  Wishing you health and happiness, Mark Hyman, MD

I love having healthy grab-and-go options around for when I need some fuel and I’m short on time. These Apricot Nut & Seed Bars are perfect for making on a day off and keeping in the fridge or freezer for an energy boost later in the week.  Apricots serve as an antioxidant-rich natural sweetener and binder in these bars, holding together pecans, pumpkin seeds, cashews, and coconut that will fill you up with fiber and nourishing fats. The raw pecans add a nutty flavor and pair great with cinnamon, plus they’re rich in bone-building minerals like calcium, magnesium, and potassium.  Enjoy! Wishing you health and happiness, Mark Hyman, MD

These Fudgy Almond Butter Brownies are one of the greatest ways to satisfy a chocolate craving, made out of clean ingredients like fiber-rich cassava flour, creamy almond butter, and low-glycemic coconut sugar. They’re chewy, fudgy, vegan, with just the right amount of sweetness. Dark chocolate is actually a powerful superfood that can boost our mood and relaxation thanks to its high content of minerals, antioxidants, and feel-good phytonutrients like theobromine. Flavanols from cacao have even been found to increase cerebral blood flow, suggesting cognitive benefits.  Almond butter is rich in heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium. Combined with the other ingredients in this recipe, it creates the perfect base for a fudgy brownie. I know the whole family will love these as much as I do. Wishing you health and happiness, Mark Hyman, MD

This is my take on Zuppa Toscana, with plenty of nutrient-dense ingredients and maximum flavor.  I added ground turkey as the protein, swapped the white potatoes for parsnips, and used plenty of kale, onions, and garlic which are phytonutrient superstars normally used in this type of soup. Traditional Zuppa Toscana calls for heavy cream, which I replaced with coconut milk to make this version dairy-free but with the same rich texture. I know some of you have said coconut doesn’t work for you, so if that’s the case you can try cashew cream instead or stick with pasture-raised dairy.  Turkey is an excellent protein source, with about 25 grams of protein per 3 ounces. Most of us have heard that the tryptophan in turkey can make us sleepy, but it’s important to note why—it’s metabolically transformed to bioactive metabolites that support better sleep and mood, like melatonin and serotonin.  I hope you enjoy this as much as I do.  Wishing you health and happiness, Mark Hyman, MD

This slow-roasted beef chuck roast over baked spaghetti squash is perfect for a crowd and makes great leftovers to enjoy throughout the week.  Spaghetti squash is a great low-carb alternative to other types of noodles and is a good source of vitamins B3, B5, and B6 to support proper metabolism, along with other vitamins and minerals. Rosemary is a super spice for longevity and cognitive health. Its aroma has been linked to improved concentration, performance, speed, accuracy, and mood. Rosemary contains carnosic acid, which can fight off free radical damage in the brain. Overall rosemary contains high levels of antioxidants and anti-inflammatory compounds that are beneficial for fighting free radicals.  I hope you enjoy. Wishing you health and happiness, Mark Hyman, MD