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Details of every Program @ JMILLERFITNESS.COM PROGRAMS FROM BEGINNER TO ADVANCED, FROM HOME TO GYM Trying to become Pregnant? Just Found you are? In your 2nd or 3rd trimester? or even Postpartum? First off, Congrats! Second, I’ve made a very basic easy, do at home, no excuses program for you. Mommy needs to take care of herself too. The healthier and happier you are, the healthier and happier you’ll not only be, but baby as well. Take the time you can for yourself in this program and be reassured you are doing what is best for you and your growing family. If there is ANY questions or concerns in regards to your purchase and this program, DO NOT hesitate to text or contact me as I will make ANY changes necessary for my mothers & mothers to-be. If you’re ready to change your path, reshape your body, put your health and mind first, reorganize your life, then I am the Trainer & Coach for you. If you can prioritize yourself, I am here to prioritize you. Bring forward your most authentic and forward self and I can promise I’ll be committed to you. I am here to guide, teach, and grow with you physically and mentally. If you so allow it and dedicate your life to yourself (As you should!). Now, we just might so change your life in the ways you dream and desire. It is my duty to hold you accountable and keep you disciplined when it comes to your fitness and life goals. No one said it would be easy, but no one also said you had to go it alone.
I was sharing with Brad what has allowed me to both reshape my body and business over these years and it has a lot to do with this core way of being...
Karma is a concept that transcends cultural boundaries and has captured the imagination of people around the world. While many associate it with notions of punishment and reward, karma is…
Discover inspiring quotes about strong women who have broken barriers and embraced self-love. Empower yourself with these powerful words.
Remember, “every morning, we get up with a chance to be different, do great things and a chance to do better" For the next 60 days choose to be different, choose to do better, choose to eat healthy,...
A lack of self-confidence is related to a number of other emotional and mental well-being issues that affect all aspects of one's life. People with low
Join me on a transformative journey from skincare skeptic to believer, where science reshapes routines and unlocks the secrets to healthy, glowing skin.
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A lack of self-confidence is related to a number of other emotional and mental well-being issues that affect all aspects of one's life. People with low
Visualize how pd.melt reshapes pandas dataframes from wide to long form
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I’ve compiled a list of some of the Best Life and Motivational quotes for 2018…
Finding ways to improve your confidence can have many positive impacts in your life, including reducing your stress levels. Positive daily affirmations are one tool you can use. Start believing in YOU by reciting one of our affirmations for confidence and self-esteem below...
You might be new to the world of fitness or maybe you’ve been going to the gym 5 times a week for years, either way, the kettlebells exercises will be beneficial for you. Although many dumbbells and kettlebells movements may look similar, kettlebells work slightly different because with each exercise you get multiple muscle groups involved to get it right and stay stable. All kettlebell work-outs make the muscles strong but not bulky and increase the heart rate to the same levels as cardio exercises. The experts say that it’s a combination of cardio and strength training that work your entire body.
