If you're new to heart rate zone training, Zone 2 runs are the best place to start for runners of all levels. Coach Taren Gesell explains their benefits…
La question revient souvent "que manger et boire pendant l'effort ?". Je te propose de découvrir ma stratégie d'hydratation et de nutrition en course à pied.
Crush it on race day!
Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.
This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.
Charlotte Morel (born 16 January 1989 in Draguignan, Var), is a French professional triathlete, twelve times National Champion in various duathlon and triathlon categories (cadette, junior, espoir), e.g. National U23 Triathlon Champion of the years 2009, 2010, 2011, and 2012. Since 2006, Morel is a
The ultimate 12 week triathlon training programme
Happy New Year! As we bid farewell to the year 2009, let's do so in style! Over the last two weeks thousands of you from all around the world voted for the Hottest Male and Female Triathletes of 2008. The...
This winter, I focused on running and building my endurance and speed. Now that it's April, my goals are shifting to include multisport training. If you've been thinking that THIS is the year that you give triathlons a try, then these tips are for you! My goal is to help you move past the beginner
With some careful planning around some simple guidelines, you can create a successful strength-training program suited to your experience level.
You’ve been training for this moment for months: It's race day. Do you have all of the gear you need for your upcoming triathlon? Be ready with this checklist.
Alistair Brownlee of Great Britain won the gold in men's triathlon in a time of 1:46:25, while his younger brother Jonathan captured the bronze. Canada...
Whether it's your first race or your 50th, these proven tips and techniques will help you conquer short-course races in record time.
Worried you will forget some vital bit of kit on race-day? Download your essential triathlon race day kit checklist here...
Understand what causes overstriding, and how to avoid it
Der Bodyweight Guru Pat zeigt Dir, wie Du mit dem eigenen Körpergewicht effektiv deine Kraft trainieren und dabei für deine ...
Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways to switch up your training to give your run the attention it needs.
Learn about the basics of triathlon nutrition, including what to eat before, during, and after a workout and how to optimize nutrition on race day.
You know the order: Swim, post to Instagram. Bike, post to Instagram. Run, post to Instagram.
This winter, I focused on running and building my endurance and speed. Now that it's April, my goals are shifting to include multisport training. If you've been thinking that THIS is the year that you give triathlons a try, then these tips are for you! My goal is to help you move past the beginner
Moving with good form requires the right kind of fuel. Simply look at triathletes finishing an Ironman or runners finishing a marathon. Often they are bent over, twisted, and shuffling. Their gait patterns have been broken. Their bodies have been broken. You’d be surprised at how rapidly your gait falls apart when your gas tank is low. You may...
Become a bold leader by finding your focus, disrupting the status quo, and creating sustainable success in the Bold Leadership Revolution with Tara Newman
Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!
This triathlon dictionary is meant to give some basic definitions to some of the complex terms in the triathlon world.Aerobars – extensions on the front handlebars of a bicycle. These extensions are used to lean into the riding posture so as to get the most aerodynamic.Brick Workout – This is a workout where you first ride your bicycle and then run. This is to simulate the second transitions (T2) in a triathlon race. Most people try to do these workouts at their race pace.Interval Workout – Interval workouts are based on pushing your body to its limits for a short amount of time and then returning to a steady pace for a time and then repeating. These workouts help to build your stamina and speed over time.Mountain Bike (MTB) – the typical bike that is being sold in stores today is a mountain bike. These bikes can be used in triathlons but usually are heavier in weight than a tri-bike or a road bike.Road Bike – a road bike is a bike that is lighter and with smaller tires than the typical bicycle. It is meant to be ridden for long distances.Tempo Workout – A workout designed to function at 70-80% of your max effort but doing it over a long course. Being consistent in pace and timing are important. Some believe that tempo runs will help you to build up for a long race. It is also a great way to vary your workout schedule with other types of workouts.Transition 1 (T1) – the first transition in a typical triathlon race. This transition goes from swimming to biking in most triathlons.Transition 2 (T2) – the second transition in a typical triathlon race. This transition goes from biking to running in most triathlons.Triathlon Bike – these bikes are designed for the triathlon in mind. They are similar to a road bike but have a smaller wheelbase for ease of mounting and dismounting.
In the conventional five-member triathlon family, the mini or sprint triathlon is the baby of the bunch.
Ist eine Trainingspause wirklich so dramatisch? Wir klären Dich auf und zeigen Dir, wie der Formverlust tatsächlich aussieht!
"How the hell do I take this wetsuit off whilst running?"
Jenn Suhr set an early-season world record with the first 4.80 vault in December, a great start to her goal of repeating her London Gold in Rio! Correction from last year: Flo Meiler of Shelbourne VT traveled to the World Masters Athletics Championships in August, 2015 and broke her own 80-84 World Record (set at
Emma Coburn's time of 9:11.42 in the 3000-meter steeplechase in Glasgow, Scotland, on July 12 will not be ratified by USA Track & Field as the American record because Coburn did not take a post-race drug test. USATF rules require such a test after an apparent American record, even if, as in Coburn's case, meet organizers don't require the athlete to take a post-race test, USATF Records Committee Chair Justin Kuo told Runner’s World Newswire.
While the array of food at the post-race buffet may seem enticing, it's important to consume the right foods and liquids to refuel your muscles and help your body recover. Here's how to treat your body well after you cross the finish line.
Even top professionals will tell you they get nervous before the start of a race. So make it even easier on yourself by following these simple guidelines.
Whether it's your first triathlon or your 50th, these proven tips and techniques will help cyclists conquer any three-sport course in record time.
OLYMPIC champion Jess Learmonth says she pushed the boundaries during her pregnancy in a bid to keep her Paris 2024 dream alive. Learmonth won gold in the triathlon mixed relay at Tokyo 2020 and be…
THE Queen’s Derby horse was not the only royal runner today as Pippa Middleton dusted off her trainers to take part in a triathlon.
On a recent run, my mind began to connect two otherwise not related items: what runners think about and the 7 deadly sins.
Four weeks in, fifteen weeks to go until race day, and welcome to my second Ironman 70.3 Victoria training check-in! I've got lots to report back on, but if you hang on till the end there's a giveaway to enter. ;) Psst... missed the first one? Catch up by reading it here. My first month of proper training
So you want to sign up for your first triathlon, but aren’t sure where to start? Follow our first-timer’s training plan with expert tips on daily workouts, information about the course, and how to mentally prepare for race day.
Learn the primary muscles you use when running as well as the mechanics of the movements. Adding a strength training and stretching routine that focuses on these key muscles will help you run at your most efficient level and prevent injury.
Wanna know who to watch in London? Get the deets on the U.S. athletes you should be rooting for at the Olympics this summer.
Scheitern gehört in unserer Gesellschaft immer weniger zum Alltag dazu. Allerdings kann Dich Scheitern im Triathlon auch weiter bringen.
