Preparing for your first ultra race will be like nothing you�ve ever faced before. You will push yourself beyond your previously established limits.
We�re not promising to turn you into Usain Bolt, but here are five tricks that should help you become a fast runner.
By altering your training you can get the most out of run sessions in the dark and ensure you make good progress in limited time.
Need more energy for your runs? Check out these 21 ways to boost your running energy and you'll be ready and raring to go for your next training session.
If you�re new to running then as well as investing in new shoes, kit, and a training programme, you may just want to give your diet an overhaul too.
Here's are some tips to help you fit more running in around your busy schedule.
Find out what not to do when training for a marathon with our worst marathon training mistakes to avoid.
Aiming to run 10k in under an hour? Find out how to train in order to duck under that 60-minute barrier.
Here's a look at some of the common running mistakes so hopefully you can avoid them in future.
Amid the nerves of marathon race day it�s easy to get things wrong. These 12 marathon race tips should help you get it right.
Injury need to not be an inevitable part of your running. Find out the common causes of running injury so that you can better avoid them.
If you're looking for a running plan to help you get started, then this 6-week run training plan for beginners is just the ticket.
Choosing goals, particularly when you are starting out, may seem daunting, but our top tips should help you decide what targets you should set.
Try our 7-week training plan which will allow you, as a complete beginner, to be able to run continuously and comfortably for at least 20 minutes.
Thinking of training for a 5k? Follow our guidelines to get you to the start line fit and raring to go.
As a runner, stretching should be a pivotal part of your training. Discover 7 alternative stretches that you could add to your routine.
Aside from the actual running itself, there are numerous other ways in which runners can improve their strength and running performance.
Find out what not to do when training for a marathon with our worst marathon training mistakes to avoid.
It's important to have a think about your technique to make your running as smooth and efficient as possible. Here is your guide to running technique.
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Many runners tread the same paths over and over again. However switching up your running routes can be both mentally and physically stimulating.
Looking to recover from your hard running sessions? Scott Overall advises how to do recovery runs after punishing training sessions.
The winter months don't have to mean the end of your running training. Take a look at our tips to find out how you can find motivation to run in the cold.
Failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress.
This article is for all you marathon runners, half marathon runners and maybe even the 10k runners who don't think they need to focus on their speed work.
These tips will help you build a running base. Learn how to increase your mileage, how many miles should you run and what's an easy pace.
We�d all like to be perfect runners but how do you master getting your running diet correct?
Check out this essential guide to training for a marathon and discover all the things that every first time marathoner should be aware of.
Your chances of standing on the start line fit, healthy and ready to roll are massively improved if you train smarter and not necessarily harder.
Running can be a great form of exercise for weight loss. Here we discuss the potential benefits of different types of running for losing weight.
Have you reached a plateau with your running performances? Turn your training around to get results.
So you�ve signed up for your first big marathon event. Now you need to think about how to get your training right.
A marathon is a difficult challenge, but running one is achievable. Here's a handy guide to the dos and don'ts of running a marathon.
Discover the ultimate guide to long runs, including essential tips, benefits, and effective strategies to help you conquer longer distances and achieve your running goals.
Joining a running club can improve your running. Here we take a look at how running clubs can benefit you.
Nailing good form for ascending or descending hills can not only help you to run faster, it can also help to break your opponents and stave off injuries.
We�re not promising to turn you into Usain Bolt, but here are five tricks that should help you become a fast runner.
Want to know the secrets of a fast 10k? Get some top tips to help you secure that 10k best.
Have you reached a plateau with your running performances? Turn your training around to get results.
Learn how to train effectively for the marathon in all weather as you never know what conditions you could get on the day.
Sometimes running can feel more like a chore and motivation can become a real problem. So how can you find the spark to ignite your running?
Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...
Stuck for ideas for meals to support your running? Here are 12 runner-friendly meal ideas for you to tuck into.
Wondering how to become a better runner? These 30 tips will help improve your performance, speed, and endurance right away!
Your chances of standing on the start line fit, healthy and ready to roll are massively improved if you train smarter and not necessarily harder.
