Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.
A safe space can be either ideological or physical, it can be a tangible place or your own unique headspace, where you can check-in anytime you feel distressed.
20 self-love and mental health illustrations you have to see!
Because we all like getting comfy when we read. Check out these amazing (and surprisingly easy!) setups.
Looking to create a calm-down space for your kids? Learn the must-have calming corner items that will help keep them regulated and content.
Safe space
The words above hang on the wall at my retreats. I wrote them last year as I focused on what I most wanted the experience to be for all of us. It really comes down to a safe space where we can each just show up as our whole selves. Yes. As Hand to Heart has grown into an intimate, nurturin
"You are incredible in every way."
This post discusses what healthy boundaries are, why they're important, how to set them, and what to do if they're repeatedly violated.
A calm down kit helps students to self regulate. It provides students with a safe space to process emotions and teaches students life long coping skills.
Providing a safe space for small children to safely navigate big feelings is important. When students are feeling overwhelmed by their emotions, they often need space to be alone. In a classroom environment that can be hard, because space is limited. We need to understand the necessity for this space and plan our room set-up accordingly.
By Saleha Saleem We often self-reflect on special events in our lives, such as birthdays or the start of a new year. Though for the rest of the year, we are always on the go, consumed with work, weekend plans, errands and tackling a growing list of responsibilities. It may feel that weโre always โonโ whether for fear of missing out or, worse, not being there for those who need us most. But as we settle into summer, we have the space to retreat inward and to clear out the highs and lows of this past year. For many, it feels as though the loss and tragedy of the COVID-19 years have left everyone in overdrive, eager to make up for lost time. Even though the pandemic forced us to slow down and shift our way of living, we often feel the need to return to our pre-pandemic momentumโeven though for most of us, we already have.
For those who have neuro-divergent conditions like autism, ADHD, dyslexia, etc, the school and work environment can sometimes be a challenge especially if there
A Sensory Concentration Space (SCS) is soft microcosm that lets you and/or a group concentrate on your senses with LED lights and scents to ground you.
Looking to improve effective communication skills? The secret lies in creating a safe space to have meaningful conversations. Learn how now!
Students who are at higher risk for mental health concerns--including LGBTQ+ students--should have equitable access to confidential healthcare
