We have compiled a list of common groin injuries. An accurate diagnosis will direct treatment to ensure the best outcomes.

If you are struggling with chronic fatigue, you may need to check if you have nutrient deficiencies that cause fatigue

I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you're wondering…

So, if hip abductor group on one side is tighter at baseline tone than the hip adductor group on that side, the pelvis will be pulled into depression on that side, resulting in a lumbar…

License Image This group of outer hip muscles includes the piriformis, superior gemellus, inferior gemellus, obturator internus and obturator externus. With their insertions on or near the greater trochanter of the femur, these muscles rotate the thigh laterally. See Also:PiriformisObturator InternusPelvic Floor Muscles

The sacrum is a large wedge shaped vertebra at the inferior end of the spine. It forms the solid base of the spinal column where it intersects with the hip bones to form the pelvis. The sacr

Susi Hately, B.Sc. Kinesiology, C-IAYT Compensatory patterns are one of my favourite topics to talk about, write about and film. […]

Most people can be categorized into three arch types: normal arches, high arches, and flat feet. Click to learn how to do the test to tell where you fall.

David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!

License Image The obturator internus arises from the inner surface of the pelvis where it partially covers the obturator foramen. The muscle fibers converge into a tendinous band which lies between the ischial spine and ischial tuberosity, and makes a sharp turn around the ischial bone as it heads towards it’s insertion on the greater …

So, if hip abductor group on one side is tighter at baseline tone than the hip adductor group on that side, the pelvis will be pulled into depression on that side, resulting in a lumbar…

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Find out what are the symptoms, causes, prevention methods, and spiritual meaning of allergies, a condition that occurs when a person`s immune system reacts to specific substances.

David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.

Sulla scia dell’importanza del wellness per le persone in terapia oncologica, o con storie di tumore, nasce la prima piattaforma interamente dedicata al

Dermatomyositis is a rare inflammatory disease. It's an inflammatory myopathy, a condition that occurs when your muscles become inflamed.

Treating the QL - Dr. Jonathan Kuttner Visit Online Store Trigger Points in the QL are known by some as the "masters" of lower back pain! (La...

Graphic for the Health section describing which and how joints are replaced as well as their estimated duration. Illustrator, Lightwave 3d and Photoshop.

Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.

Primal workout

Iliopsoas - Trigger Point Anatomy Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of...

Glute stretches might not be at the top of your workout list. However, these muscles, including the gluteus medius, are strong hip muscles that are often tight.

Inguinal and Femoral Regions Anatomy External abdominal oblique muscle, External oblique aponeurosis, Rectus sheath (anterior layer), Linea alba, Anterior superior iliac spine, Superficial epigastric vessels, Intercrural fibers, Superficial inguinal ring, Spermatic cord (cut), Pubic tubercle, Suspensory ligament of penis, Great saphenous vein, Cribriform fascia over saphenous opening, Fascia lata, Skin and superficial fascia removed, Superficial circumflex iliac vessels, External abdominal oblique muscle, Internal abdominal oblique muscle, Rectus sheath (anterior layer), Deep inguinal ring, Femoral vein, Great saphenous vein, Cremaster muscle (lateral origin), Cremaster muscle (medial origin), Inguinal falx (conjoint tendon), External oblique aponeurosis (cut and reflected), External oblique aponeurosis reflected and cribriform fascia removed Saphenous opening, Inguinal (Poupart's) ligament, Inguinal (Poupart's) ligament.

If you're trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

We have compiled a list of common groin injuries. An accurate diagnosis will direct treatment to ensure the best outcomes.