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The sandbag, most gyms have them, but it’s not really known just how affective they really are! The sandbag can be used for more than just squats, and you can even use them at home. These 9 exercises will show you how one piece of equipment is as beneficial as the whole gym put together. Using a small area, a […]
Sandbag workouts are a different animal compared to traditional gym exercise..
The sandbag, most gyms have them, but it’s not really known just how affective they really are! The sandbag can be used for more than just squats, and you can even use them at home. These 9 exercises will show you how one piece of equipment is as beneficial as the whole gym put together. Using a small area, a […]
Powerhouse full body strength workout
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a symptom of something else going on. Physical therapist, Diane Lee, has a great saying, “the
I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags...
The abdominal hollowing exercise targets the transverse abdominus muscle. The transverse abdominus is a muscle deep in the abdomen that holds in the abdominal contents and supports the trunk. The exercise doesn't produce much activity in the obliques or rectus abdominus muscles, which are the more superficial ...
Coach Jeff Grant's Top 7 list of sandbag workout ideas for training from home with DIY equipment and a basic garage gym.
Ever want to hear an intense debate? Try sitting around a group of strength coaches arguing over the finer points and differences in Olympic lifting. Better yet, get a group of kettlebell enthusiasts together and try to discuss the nuances of kettlebell training. I could go on, but the point is that every fitness professional has specific views...
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Welcome to the third part of this five-part weekly series on sandbag training. Today I’m going to be discussing the basic biomechanics of sandbag training and further advancing your competency with another three workouts for you to try. Although I briefly touched on the concept of biomechanics in part one of this series, this article will delve deeper...
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Do you want to take your training to the next level from the comfort of your own home? If so, then you’re going to love this full-body sandbag workout.
Welcome to the third part of this five-part weekly series on sandbag training. Today I’m going to be discussing the basic biomechanics of sandbag training and further advancing your competency with another three workouts for you to try. Although I briefly touched on the concept of biomechanics in part one of this series, this article will delve deeper...
Incineration Ultimate Sandbag Training and Body weight Fitness Program There are those that may follow our blog posts and wonder why we appear to be so critical of the fitness industry. Is it that we are about negativity? The truth is that the criticism that I pose to the industry has more to do about wanting
Ditch traditional weight machines and build functional full-body strength with these nine challenging sandbag exercises — you can do them pretty much anywhere.
Sandbag training offers the ability to replicate real life gym moves without the need to carry tons of equipment around.
Bag and Tag may be the shortcut you were looking for to developing super-awesome strength.
Pre-Weighted Filled Sandbags for Strength and Conditioning Workouts Advance your workout routine with the Valor Fitness Filled Sandbag, a versatile and dynamic training tool that challenges your strength, stability, and endurance. Perfect for athletes looking to add a new dimension to their training program, this sandbag offers a unique weightlifting experience, adaptable to a wide range of fitness levels and workout styles. Sandbag training, favored by military personnel, martial artists, and strongman athletes, is now accessible to you in the comfort of your own gym space. Whether indoors or outdoors, these sandbags are ready to take your fitness journey to new peaks. Measuring 24.5 inches in length with a 10-inch diameter, these pre-weighted sandbags in sizes of 10 lbs. to 50 lbs., are compact and impactful, providing a challenging workout that's as tough as it is rewarding. Features and Benefits: HEAVY DUTY CONSTRUCTION: Constructed with attention to detail in mind, featuring heavy-duty stitching and a waterproof nylon pre-formed bag to endure even the most intense functional workouts. The rugged design ensures long life and reliable performance, after every workout session. DYNAMIC WEIGHT DISTRIBUTION Pre-filled and surrounded with compressed high-density stuffing and then weighted internally with the appropriate sand increment of your choice, helps the sandbag maintains its shape and balance during use. MULTIPLE GRIP OPTIONS: Equipped with 7 functional grip handles (three on the top, one on the side, three on the bottom), the sandbag offers versatile handling options. The vinyl handles provide a secure and comfortable grip, allowing for a wide array of exercises and seamless transitions between movements. COLOR-CODED IDENTIFICATION: Quickly identify the weight of your sandbag during intense workout sessions using the color-coordinated vinyl straps system. This intuitive design feature enables you to focus on your workout without any unnecessary interruptions. VERSATILE TRAINING GEAR: Our Sandbags support engaging your core and targeting multiple muscle groups, suitable for many exercises like lunges, deadlifts, weightlifting, squats, swings, presses, or runs for a complete full-body workout. Whether you're aiming to boost your explosive power, strengthen your muscles, or enhance your cardiovascular endurance, this sandbag is your go-to fitness accessory. Dimensions SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches) SDB-10 10 lb Sandbag 11 25 10 10 24.5x10x10 SDB-20 20 lb Sandbag 21 25 10 10 24.5x10x10 SDB-30 30 lb Sandbag 31 25 10 10 24.5x10x10 SDB-40 40 lb Sandbag 41 25 10 10 24.5x10x10 SDB-50 50 lb Sandbag 51 25 10 10 24.5x10x10
Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!
Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition.
Introduce more instability into your training, and your whole-body strength and athleticism will go through the roof. Make your squats, lunges, cleans and presses do more by doing them with a sandbag!
The sandbag, most gyms have them, but it’s not really known just how affective they really are! The sandbag can be used for more than just squats, and you can even use them at home. These 9 exercises will show you how one piece of equipment is as beneficial as the whole gym put together. Using a small area, a […]
