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Satvic Food is considered the best and the purest. It includes fruits, vegetables, nuts, seeds, herbs, whole grains, etc. Rajasic food stimulates our physical senses & causes restlessness. These foods generally include very salty, spicy, pungent or sour foods, refined or fragmented foods, and caffeinated drinks like tea, coffee, etc. Tamasic food is the unhealthiest food of all as it drains the body of its prana or life energy. To gain more knowledge, message us on 708.798.4000.

Satvik sankhyan

Zaara Sheikh 😘