Always delicious, hearty and moist! Healthy eating doesn’t have to mean sacrificing your families favourite comfort foods. Many classics, like banana bread can be made gluten, grain, dairy and refined sugar free and still taste irresistibly delicious! When you substitute conventional flour for almonds and ditch refined
These paleo pancakes use almond flour and other simple ingredients. It's grain free and good for GAPS, SCD, diary free & gluten free diets.
Homemade SCD GAPS Diet Yogurt recipe - serve with fruit and honey, or use as a base for dips, sauces, or ice cream. This yogurt is virtually lactose free and easy to digest.
SCD GAPS Diet Sour Cream Creme Fraiche - this is naturally virtually lactose free and makes a decadent base for ice cream
I have made special efforts to find tasty GAPS/SCD recipes that your family may enjoy. These recipes are also gluten-free and corn-free.
It is hard to believe that I have been on the GAPS for just over 5 months and in that period of time I have not eaten any bread. I have th...
Over 80 FREE Tried and True GAPS Recipes and Informational Posts (GAPS, SCD, Gluten Free, Paleo, Primal)
GAPS Intro Pancakes are an amazing quality of life food. This simple GAPS Intro pancake recipe will satisfy your cravings and nourish your body.
Cauliflower rice oatmeal is a great way to sneak some healthy vegetables into a recreation of a classic breakfast comfort food.
These gluten- and grain-free carrot cake waffles are so healthy and delicious. They call for homemade coconut flour to help you save money.
GAPS vs AIP vs SCD. What are the differences between them? Which gut healing protocol should you choose? A Gutsy Girl agutsygirl.com
Colcannon (from the Irish cal ceann fhionn , or "white-headed cabbage") is an Irish vegetable dish, made with mashed potatoes and cabbage or kale and traditionally served on St Patrick's Day or at …
When it came time to try the pancakes for the intro diet- the ones made with nut butter, squash, and eggs- I was not inspired. I couldn't f...
Meat Stock is a critical part of the GAPS Diet. Learn how to make meat stock and how it is different from the famous bone broth.
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
Finally, a GAPS meringue cookie. They're easy and delicious and a great way to use up all those leftover egg whites.
Just today I was over at a friend's house and as I said "no thank you" to the offer of coffee, I casually mentioned we had just started a special diet. She
This peppermint coconut fudge recipe is just 5 wholesome ingredients and is flavored with peppermint to taste like a decadent candy cane!
An easy to make GAPS Intro Nutbutter Bread for the whole family. Enjoy on Stage 4 of the Introduction Diet, or anytime on Full GAPS.
How to Thrive on the GAPS INTRODUCTION Diet discusses a mindset of success & perseverance as well as recipes to help you achieve your goals.
