Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.
Self-care is so important. When you take time to replenish your spirit, it allows you to serve from the overflow and show up as your highest self.
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.
Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
*tries to balance self-destruction and self-care*
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
welcome to my girl space where I post about wellness, fitness, studying, mental health, nutrition and self care
Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…
Life can be hectic and busy. So I have put together over 35 self care ideas that you can try out right now. + free printable
be the best version of you🌸
A shame spiral is when negative thoughts run out of control in our minds causing anxiety. This post tells us how to stop one in its tracks!
At MoveMe Quotes, we hand pick every one of our picture quotes. All are high-quality; all are action-inspiring; all are motivational. Check them out today!
https://mkdhealth.com/skinimalism-skin-care-routines-for-glowing-skin/
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
Short-tempered, impatient and easily frustrated by external factors which results in me taking my mood out on those closest to me. These are just a fe
This infographic helps provide you, your children, or clients with different strategies to physiologically self soothe using the 5 senses.
We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo
With Our Selfesteem.App Overcome low self-esteem, self-doubt and anxiety Answer a quick quiz to receive your plan to get rid of insecurities, build confidence and develop empowering habits. Start by selecting your gender MALE FEMALE OTHER © 2023 Self Esteem. All rights reserved.Disclaimer: Results may vary from person to person.
If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down
