Anxiety is a terrible condition. It is something that most of us have experienced to at least a minor degree. For some people, it’s a condition that can be debilitating. The good news for those people is that there is a wide range of different...

A FREE workbook that takes you through various steps to help you get unstuck and move from surviving towards thriving.

Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent.

Resources on ADHD for Children and Adults. Posters and InfoEBooks are available at my Etsy store. Strategies for life.

Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).

Conflict can be like a cyclone, with its unpredictable and destructive nature. Just as a cyclone can quickly gather force and cause chaos, conflict can escalate rapidly and leave a trail of devastation in its wake. The swirling winds of a cyclone can whip up debris and toss it around with great force, much like how conflict can stir up emotions and intensify tensions. Just as a cyclone can cause damage, conflict can harm relationships and leave lasting scars in the form of negative beliefs about our relationships. This model and worksheet bundle describes this phenomenon in detail and provides worksheets to identify patterns and conflict-based beliefs. Size:11 x 8.5 inches Included: 1 PDF File This file is for personal use only and cannot be altered, reproduced or resold commercially.

It helped me feel more comfortable eating what I wanted, when I wanted.

Check out these 10 great ideas for critical thinking activities and see how you can use them with your own modern learners.

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay et al. gives an excellent overview of the skills involved in DBT.