Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making...
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
Sempre que vemos alguma notícia sobre algum caso de ataque na televisão ou na Internet pensamos que aquele tipo de situação jamais irá acontecer conosco, mas, infelizmente, isso não é verdade. Ninguém está a salvo o tempo todo, e é por isso que sempre é melhor estar prevenido. Para isso, trazemos 13 técnicas de autodefesa fáceis de colocar em prática e que podem nos salvar em situações perigosas. Confira agora mesmo! E, claro, se quer treinar corretamente, procure uma boa academia.
After a major break up, I deeply believed that if I didn’t transform myself into a more likable woman, there would be no more happiness in my life. So I started to dispose of everything that defined the old “me”-things I did, said, and even believed, and in particular the way I interacted with men. I chose to “de-self” myself in order to please potential romantic partners.
Prioritizing yourself is an essential step toward self-growth. Discover solo date ideas to help you make the most of your alone time.
The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.
Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
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Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
Life is so fast paced and stressful so we all need a few shortcuts to get us through the day. And here's 100+ amazing life hacks that will help you do just that!
I've compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.
Things I am no longer apologizing for:
Unpopular-Controversial-Opinions
Summary and visual of Abraham Maslow's hierarchy of needs on self-actualization: motivations, behaviors, identity, work, money, and more
18 Fictional Self Help Book Titles That Might Be Better Than The Original - We share because we care. A resource for sharing the latest memes, jokes and real stuff about parenting, relationships, food, and recipes
A violent crime happens every 25 seconds in the U.S. but it's important not to live in fear. Be prepared with these 17 self-defense techniques.
56 easy self-care ideas to improve your life + free self-care workbook including a stress tracker, goal tracker, to-do list and much more.
When we've neglected outselves for far too long, it can be harder than ever to bring self care back into your life. Here's some tips to get you started!
Self-improvement and personal development are crucial factors to self-accomplishment that goes together in the pursuit of enhancing the quality of our...
You deserve to treat yourself well. Here are 99 ways to love yourself well & commit conscious acts of self care - whether you are at work, at home, or elsewhere.
Here are 50 journal prompts for self-discovery that will help you in your self-improvement journey and allow you to discover your true self.
What if you could improve your life in only 10 minutes a day? Sure can do! Discover this list of 30 self-care challenge ideas!
Love is in the air! But is self love? If you feel that you are lacking at all in the self love department or if you just want a little challenge to help you grow your self love then this is the pos…
Looking for a fun challenge to help boost your self worth? Start this 30 day self confidence challenge to help skyrocket your self esteem!
A 30 day Self care challenge.
Sometimes we can all forget to care for ourselves in the midst of work or daily activities, and these 28 best self care ideas are the perfect solution!
80 ways to become the best version of yourself and boost personal growth.
Self-care list is an important topic that we do not lay ample emphasis on which is quite wrong, it is a necessary ingredient needed in completing the recipe
Finding balance in your life for Lasting Peace and Happiness
How to Self Love Yourself - Powerful Ways to Embrace You! On Instagram recently, I talked about how my worst fear is to not try but to try and fail.
Self love can help reduce stress, improve mindset and increase compassion for others. We outline 14 ways to love yourself to improve the rest of your day.
Self care is one of the best ways you can ensure that you are taking care of yourself and not burning out! And what better way to make sure you are taking care of yourself then a helpful 20 day sel…
