Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.
Which self-care practices actually work?
Nomadsoulzz presents a complete, 4-week soul-charging Self-Care Challenge! How exciting! But there is more! If you subscribe to our mailing list you will receive a completely FREE e-book with the full guidelines + extra self-care idea's
Journaling kann dich nachweislich glücklicher machen. Hier sind 13 Journaling-Methoden für Traumata, Achtsamkeit und Entwicklung.
Digital download for printing, fill you cup encourages self care.
Self-care is so important. Sometimes it’s something we procrastinate doing. It’s awkward or it’s off-putting. It may be something you put at the bottom of the list, like de-cluttering your house. However, once you do it, it feels really good. And it feels as though you have accomplished something! Remember to take care of YOU…
Throughout this rollercoaster that is 2020, we've been told time and again to prioritize self-care. And for good reason! Making...
I’m sharing a FREE ‘exploring strengths worksheet’ to help your clients overcome fear and self doubt.This personal strengths assessment worksheet will boost feelings of self worth. Also, this identifying strengths worksheet will remind them of their skills and talents. It’s free for you to download
Guess what? The wait is over – the 2024 Self-Care Planner has landed, and I am over-the-moon thrilled to celebrate over a decade of self-care with you. I originally created this planner for me as a reminder that self-care is essential to my mental health. Life gets BUSY! Some of us are trying to juggle our
͏͏͏ ͏͏͏ 𖥻 𝐁𝐀𝐄 🥂ؗ ਵ ⠀ 𝖺𝗅𝗅 𝖿𝗈𝗋 𝗅𝗈꯭𝗏ǝ ⠀ 𓂅♡ ͏͏͏ ͏͏͏
Sundays are the perfect day for rest and relaxation. These self-care Sunday quotes are here to inspire some self-love and self-care.
You can always look at one of these self care quotes each day of the month to serve as inspiration to always consider your own needs.
Self-care is an act of finding our true selves in a world that doesn’t treat women as equal human beings. It’s an act of political warfare. This is my journey of discovering why physica…
Kaizen's philosophy of creating good change with small continuous steps will help overcome resistance, lower your shoulders and create a life for you with less pressure.
I hope you find inspiration and positivity from these self care quotes. Caring for your mind, body, and soul are important for being happy and productive.
In today's fast-paced world, we often forget to pause and take care of ourselves. But self-care is essential for our well-being, as it not only helps us recharge but also reminds us that we deserve love and care just as much as anyone else. To help you put yourself first and embrace self-care unapologetically, we've co
Do you want to improve your mood and mental health? Read on to find out what to do when you're having a bad mental health day.
Free Health and Wellness Planner How are you? Are you taking care of yourself? Could you use a little more mindfulness and self-care? I created this freebie just for you! Prioritize your health and wellness with this free planner. Includes 10 pages to track self-care, wellness, nutrition, sleep, movement, mood, mindfulness and more. Daily Wellness
Over 200 physical, emotional, mental, spiritual, and social self-care ideas you can add to your everyday life for your healing journey
Self care is how you get your power back. Take a peak in my self care routine + grab your FREE printable self care checklist with 16 simple self care ideas.
