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How Many Reps and Sets You Should Do for the Best Strength-Training Results

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How Many Sets And Reps Should You Do?

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How Many Reps and Sets You Should Do for the Best Strength-Training Results

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⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! 📱 If you want more of this, check out my 𝗧𝗛𝗢𝗥𝗔𝗖𝗜𝗖 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 and 𝗖𝗘𝗥𝗩𝗜𝗖𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 sections as well as my 𝟴-𝘄𝗲𝗲𝗸 𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 (and 𝗼𝘃𝗲𝗿 𝟴𝟬 more guided mobility, strength and stability routines and 𝟳 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ➡️ Comment the word 𝗔𝗣𝗣 below and I'll send you the exclusive l!nk to join ⬇️ . . . #thoracicmobility #thoracicmobilityexercises #cervicalmobilty #neckmobility #neckpain #rhomboidpain #kyphosis #thoracickyphosis #forwardhead #forwardheadposture #posture #posturecorrection . . . 🚨 Disclaimer: pain is complex, and although this exercise may help a lot of people, it may not be appropriate for everyone. This is just 1 option. There are a lot of other exercises that work with the same intent that you can add to this or might even work better for you. It's also important to address things like sleep, stress, mood, hydration, prolonged postures or repetitive movements as well

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