Need some help in creating your Valentine’s Day dessert menu? Here are 8 SIBO-friendly dessert recipes you can prepare for your special day.
This Low FODMAP and gluten-free strawberry and rhubarb tart is perfect for romantic desserts, dinner parties or morning tea.
Learn how to beat SIBO and IBS for good.
This SIBO summer pineapple with coconut whip recipe screams summer. This dessert is so easy to use and combines lovely tropical flavours.
A SIBO friendly chocolate chip cookies recipe. Enjoy warm while the chocolate is still melted!
Looking for an impressive flourless moist orange cake for your next party, birthday or celebration? We've got you covered with this gluten-free SIBO dessert
If you're looking for a delicious and SIBO-friendly cake recipe, look no further! This vanilla cake is perfect for any occasion. So go ahead and try it out!
Drool over this seriously amazing SIBO Chocolate Caramel Slice recipe. Perfect for Phase 2 of the SIBO Bi-Phasic Diet.
Fun, informative blog about living with SIBO and IBS-C from a nutritionist's perspective. SIBO diet recipes, research, treatments, tips and humor.
Ice cream is back on the SIBO menu! Creamy, delicious and super easy to make.
Enjoy these creamy SIBO friendly raspberry panna cottas and enjoy the taste of summer. Dairy free, gluten free and Low FODMAP.
Chocolate fudge is perfect for Christmas. Wrap it in little boxes or enjoy it as an after dinner treat. SIBO friendly and only 5 ingredients.
Learn how to beat SIBO and IBS for good.
If you're looking for a delicious and SIBO-friendly cake recipe, look no further! This vanilla cake is perfect for any occasion. So go ahead and try it out!
Our SIBO friendly chocolate nut butter cups are the perfect combination of sugar-free dark chocolate and gooey nut butter. Great for snacks.
These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut.
If you follow me on my Instagram, then you know I’m all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness and flavor of the […]
Enjoy delicious gingerbread cookies while following a SIBO diet. Filled with aromatic spices, these crunchy cookies make a perfect gift or special treat.
Easy yet delicious, these pancakes can be topped with your favourite condiment. Perfect for lazy breakfasts.
You can totally eat chocolate while following a SIBO diet. This sugar, dairy and gluten free chocolate bark recipe will keep those chocolate cravings at bay.
You can totally eat chocolate while following a SIBO diet. This sugar, dairy and gluten free chocolate bark recipe will keep those chocolate cravings at bay.
Take one bite into these chocolate caramels and you will be in heaven. Gooey caramel pairs perfectly with dark chocolate to give you the perfect treat
These sensational chocolate coconut bites are just sweet enough to keep cravings at bay, even better they are totally SIBO friendly.
Coconut ice was a childhood favourite of mine. The good news is that you can make it SIBO-friendly. It makes a fun dessert or sweet
This SIBO Pecan Pie recipe is perfect for Thanksgiving, Christmas or any special occasion. 100% gluten-free, Low FODMAP and so easy to make.
Enjoy the flavours of Christmas with these mini Christmas puddings, drizzled in warm custard. Perfect for a SIBO diet.
Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition that occurs when pathogenic bacteria take over the small intestine, replacing healthy bacteria and creating imbalances...
Entrée Chicken Tenders with Honey Mustard Ginger Lemon Chicken Summer Veggie Soup Thai Chicken Salads Fruit Salad with Cilantro Lime Dressing Mediterranean Zucchini Salad Side dish Garlic Bacon Green Beans Tangy Red Cabbage Zucchini Broccoli Pancakes Appetizer/snack Garlic Herb Crackers Dessert Chewy Peanut Butter Cookies Marshmallow Nut Butter Bars Breakfast Breakfast …
This Low FODMAP black forest smoothie is a seriously decadent treat. Enjoy it as a dessert or a luxurious breakfast on your SIBO diet plan.
Sugar-free chocolate is possible! These chocolates are flavoured with mint and orange oil to create a box of delicious chocolates for your SIBO diet.
These seriously moist banana cupcakes with a lemon frosting are the perfect mid-morning or afternoon treat. Low FODMAP, gluten free and SIBO friendly.
A SIBO friendly chocolate chip cookies recipe. Enjoy warm while the chocolate is still melted!
Don't miss out on biscuits this ANZAC Day. These SIBO Anzac biscuits are gluten-free and are the perfect treat while we remember those who served.
Sometimes you want a delicious treat that no one knows is SIBO-friendly. These choco-coco-nutty bites are just the thing and are ready in minutes.
A moist and decadent chocolate and hazelnut cake with chocolate ganache. No gluten, dairy or eggs. It's perfect for a SIBO, low FODMAP or vegan diet.
Fill your house with the delicious aroma of Easter with these SIBO friendly hot cross buns. 100% gluten-free and perfect for a SIBO diet.
This delicious berry crumble is perfect on a cold winter's night. Topped with a nut and coconut crumble, it is delicious served with vanilla ice cream
Don't feel deprived this holiday season. Enjoy 100% gluten-free & SIBO friendly recipes. Choose from entrées and appetizers, vegetable sides, desserts & baked goods.
It’s the weekend before Halloween and Pumpkin Season has officially arrived!! In celebration of all things pumpkin, I’ve created a SIBO friendly pumpkin dessert that is gluten-free, dai…
A SIBO friendly lemon tart recipe. A crispy nut base is filled with a creamy, zesty lemon curd. Perfect for dessert, morning tea or special occasion.
If you follow me on my Instagram, then you know I’m all about QUICK, EASY, and HEALTHY. And these cookies hit all 3 marks! Not to mention they actually taste good! I personally never add sugar to my desserts because I have trained my taste buds to appreciate the natural sweetness and flavor of the […]
The AIP diet is pretty restrictive but one thing that is allowed and used very heavily in AIP recipes is coconut. If you have a sensitivity to coconut and you're doing the AIP diet, you've
These delicious recipes are based on The SIBO Bi-Phasic diet by Dr Nirala Jacobi, ND and were created by Rebecca Coomes of The Healthy Gut.
