Life is not a string of happy events; there are down times too. And to grow we need to learn to feel our sorrows.
Living alone can be a rich experience for those of us who are healthy and active and not at all ready to let go of life.
The more we take care of our mind and body (aka diet and exercise), the less we have to worry about running out of money (good health costs less)!
Most of us are used to keep our best things for guests or better days. Aren't we worth the best things here and now?
When was the last time you took stock of your life and decided it was time for some emotional decluttering?
As senior women, it is our duty to set the example for those coming after us. It's a huge responsibility - are you game?
Audible offers many paid audiobooks, but for those who find the service too expensive, here are 12 websites that offer free audiobooks.
Telomeres are the structures made from DNA sequences that serve to protect the end of a chromosome and ultimately help with longevity.
Finding grace is tough in a world where every day brings something new and usually negative. But we can do it and that's amazing.
Being an abandoned mom is more widespread than most people think. When asked about estranged children, we are put in the awkward position of what to say.
As we enter our 7th decade, many of us set new priorities. One of them is taking care of ourselves and finding our own joy.
Ordering clothing online is becoming the norm. But what are your options if a garment doesn't fit well? Let's take a look.
To create a positive change in your relationship, whether big or small, you need to choose a good starting point.
On the list of “fun things to do,” medical tests of any kind don’t usually make the top 10. Some, however, are notoriously worse than others. For example, I’d rather have my body cryogenically frozen...
Use these simple cleanse tips will help you to rid inflammation, detoxify overworked livers and get digestion working smoothly.
Genetics may pre-dispose you to an autoimmune disease, but it doesn't guarantee that you will get the disease. There are some real causes though.
The world of music will miss David Crosby. He passed away on January 18, 2023 at the age of 81. He lived a life full of contradictions and 2nd chances.
Explore what the biggest community of women over 60 has to offer. Healthy aging, senior travel, makeup, fashion, mature dating and more.
Yoga is a great fitness and meditation technique for people of all ages. But yoga changes as we age - here's how.
Are we passively waiting for happiness to come through other people, dreams to fall in place, or for events to happen for us to be happy?
Health gives us vibrancy of life, especially mental health and happiness which is ultimately what we all strive for.
Irritable Male Syndrome may be part of marriage quakes, but that may not be the only issue at hand as we approach retirement.
The older I get, the harder it is to argue with this advice. Knee deep into my sixth decade, I've gathered a few more pearls of wisdom along the way. These lessons are helping me blaze an easier trail through my journey of aging...
Some time after we retire, many get stuck. We yearn for inspiration and an old-fashioned jumpstart, which these four suggestions can supply.
To find ways to cope with estrangement is never easy. Some strategies work for some people, but not for all.
It can be easy to make mistakes when it comes to Medicare because our health is often overlooked or pushed to the bottom of our never-ending to-do lists.
Creating a personal mission statement can be a very helpful part of the process of redefining after 50. Here's how to get started.
It doesn’t matter when you start doing what you love. All that matters is that you begin it, and follow your heart.
If you want to limit the extra calories this holiday season, keep these 8 health and fitness tricks in mind.
Many of us believe we're grateful for what we have, but are we really? If we stop for a minute and think about it, what does gratitude mean?
Balance is a key concept in medicine. Even though we know it is important, we don't actually pay much attention to actual physical balance.
Every so often, life throws a curve ball in the form of a cataclysmic change that takes us so far off course, our heads are spinning.
Explore what the biggest community of women over 60 has to offer. Healthy aging, senior travel, makeup, fashion, mature dating and more.
If you had to form your opinion about getting older, based just on what you saw in the movies, you would be terrified of every birthday. Actually, come to think of it, this is exactly what happens to most people. The truth is that getting older is nothing to be feared. In fact, there are many reasons that believe that life in your 60s and 70s can be the best time of your life...
While searching for positive examples of older women who are embracing style after 60, I came across fashion expert Judith Boyd. Judith writes a fabulous blog called Style Crone and is an inspiration to myself and many other women in the community. When I interviewed Judith, I was truly inspired. Not only is she fabulously full of vitality, energy and passion, but, she also offered several practical tips for how to embrace your personal style after 60. Here are a few of the fashion and style tips for women over 60 that I took away from our conversation. I hope that you find them useful!
Aging is a fact we can't run away from. But life doesn't stop with aging. We simply need to adjust our mindset to our new possibilities.
“You dress like a Grandma!” Have you ever heard someone being accused of that? It’s not usually said in a positive light. And if you’re a grandmother, it comes across even worse...
Which one of us has a perfect life after 60? That's probably a rhetoric question, but let's think what perfect really means for each of us.
Letting go of things that no longer serve us is the fast track to de-cluttering our mind. It’s a beautiful way of loving ourselves in the process too.
There are many supplements for women over 60, but not all are created equal. Here is a list of 6 that may have a powerful health effect.
To play with your desires you simply imagine what you want is fulfilled before any outer physical action is taken.
No matter how long you’ve been breathing air, movement has always been more important than exercise.
Who has never been through a difficult time? Most likely, we've been there, done that. How can we move past it, and get on with life?
When thinking of a second home, most people envision full ownership, but partial ownership is another possible arrangement to consider.
While downsizing has to do with actual, physical decluttering of things, minimalism is a lifestyle choice of living simply. Here's how to apply in life.
Joyful movement? Whoever thought the two words are compatible... But they can be, and here's what you need to do.
Whatever life stage you are currently experiencing, a closer look at the three enablers of purposeful living is always a good idea.
Retirement is a great time in one's life as it provides the ability to be of service to others. Are you a volunteer?
Are we passively waiting for happiness to come through other people, dreams to fall in place, or for events to happen for us to be happy?
