A WOMAN who was dumped by her boyfriend after doctors told her she was too fat to conceive is completely unrecognisable after losing 12 stone in as many months. Alida Dreyer, 27, from Sydney was ov…
See photos about My 600lb Life Transformation Gallery from TLC.com
An Australian personal trainer has outlined the major health problems associated with being 'skinny fat' and the weekly exercise routine you need to follow to lower your body fat percentage.
Looking for the best protein powders for weight loss in 2024? Check out this blog post for the top 5 options, including vegan and low-carb choices.
If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the...
Body confidence coach Michelle Elman debunked this damaging stereotype in a powerful Instagram post.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Recently, an overweight woman named Sarah shocked the medical community by losing 22 lbs in just 13 days, despite not following a strict...
Here's a list of good night text messages. Learn what SMS's are appropriate in different stages of your relationship and what is the right text etiquette.
A personal trainer has shared her simple tricks for blitzing fat from your love handles - and why hormone imbalance could be to blame.
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Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
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In a new book, Sally Baker and Liz Hogon uncover the reasons why people may emotionally eat and form negative relationships with food. Some unconsciously resist change while others can't bear to waste food.
Lose Weight Fast Without Exercise
The common wisdom is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be—if you are a skinny fat person that is.
Now here comes the great solution everyone, read carefully!
Simple skinny girl habits to lose weight fast and actually keep it off. Find out the best ways on how to get skinny fast and live a healthy and happy life.
Record breaking mother-of-two Donna Simpson, who weighed 600 pounds, decided to start losing weight after she broke up with her feeder future husband.
The power of weight lifting! Great work girl <3
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
This is not a diet but a strategy of adding foods to what you already eat for greater health and weight loss.
Obesity does not occur overnight, neither can it go away so easily. Here are some home remedies for obesity and weight control.
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A few days ago I saw a video, the content doesn't need to be discussed but there was one thing that was said that really struck a nerve with me. It was said, "Why would you ever want to follow someone who is overweight, or listen to them as a motivator, or find them inspirational as a "fit person." For someone that is overweight, and is trying and succeeding in losing weight (up until I got pregnant mind you,) I ask myself that same questions ALL THE TIME! Why on earth would you even find inspiration in me? Shouldn't I be "fit" before I try giving my 2 cents? People must think I am not trying hard enough and that if I just tried harder I would be "thinner". I run these questions all the time in my head. It is so hard not to listen to these voices but here is how I have answered these questions. First of all. We all start somewhere. Right? Even if someone just wants to lose 5 pounds vs 100 pounds we all have a starting point. It is a journey. It takes time. And chronicling that journey is actually really awesome to see the changes. The obstacles that have been overcome. The ups and downs. The amount that someone learns from starting their journey to getting to their "finish line." Secondly, I know I am never, ever going to be a size two. It is NEVER going to happen. 6th grade, I weighed 125 pounds. and I was not fat. Even in high school, when I thought I was a fat cow I was not fat. I was a healthy 165-170 pounds. It wasn't until I stopped eating and exercised a ton that I lost weight and got down to 145. But it was too thin for my body type and unsustainable once I started eating again. And I am ok with that. I believe in being fit and healthy over being skinny. And darn it, I will be rocking a healthy weight whatever weight I am because that is what I do. Even at my current 240 pounds I am still eating right, (with a little indulgence every now and then) and exercising when I can (It will be more as my morning sickness wears off!) My blood pressure is amazing for an "overweight person". My doctor knows that I am am taking care of myself and is so proud of me for not giving up despite everything I have been through. And as far as being pregnant, it is possible to lose weight while pregnant, but right now, I am listening to my body. And taking care of it. My goal is to be as healthy as possible and hopefully that means, only gaining the weight my body needs not excess weight. Third, there is someone out there, many someones out there that are struggling just as much as I am. And me showing them that I got through the sugar addiction, the plateaus, the yo-yo dieting, the overall crap of trying to lose weight. If that gives one person the faith that they can actually do it too, then I have done my job! Seriously, because we all start from somewhere. We all have to become humbled and literally changed by what we are going through to make changes in our body. There are health and fitness motivators in all shapes and sizes out there. Don't judge them just because some of them aren't at what society considers a typical healthy body type. That is the great thing about the internet. You find something you like, you can come back, find something you don't and you don't. (I hope you like it here though and you keep on coming back for more!) 255 pounds on the left and 237 on the right! I am a plus sized health and fitness motivator, supporter and educator! If you have been thinking, "Can I really help motivate someone?" YES, YES YOU CAN! Want more info on how to get started on your journey, or helping others on their journey? SEND ME AN EMAIL! I want to talk to you, because I am here to tell you that it is the most rewarding thing I have ever done. Educating, supporting and motivating. You don't have to be at your goal weight. You don't have to have it all together. You DO have to want to help people and if you have that desire, I WANT TO WORK WITH YOU! EMAIL ME NOW! DON'T WAIT, just do it now! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey!
The yellow post-it note was left at the entrance to a woman's house, and said 'I don't appreciate fat people wearing bikinis/short shorts when watering...You disgust me. I didn't move here for this.'
This article shows you how to lose weight in your thighs. Get rid of that extra fat and tone your thigh muscles with these 6 amazing workouts and diet tips.
