He helped demonstrate that sleep was worthy of serious study — and was far from a snooze.
Can humans really go years without sleeping? And just how dangerous is it to forego sleep for such a long time?
In 1965, Randy Gardner, a 17-year-old high school student, set the world-record for the longest a human has intentionally gone without sleep not using stimulants of any kind.
As a world-renowned sleep scientist and physician, AASM Founding President Dr. William "Bill" Dement was recognized and respected as the "Father of Sleep
William C. Dement - pioneering researcher and leading authority on sleep, sleep...
Can humans really go years without sleeping? And just how dangerous is it to forego sleep for such a long time?
Stanford summer-camp researchers reunite and recall a long, strange trip
The sleep books written by the man known as the father of sleep medicine, including the Stanford Sleep Book--the textbook for Stanford Sleep and Dreams--and The Promise of Sleep.
Rapid Eye Movement (REM), is a stage of sleep, which constitutes about 25% of the total time spent in sleep.
How scholars helped a Chicago museum rethink its representation of Indigenous peoples
Deep sleep and REM support your body and mind in distinct ways. Learn the differences in deep sleep vs. REM sleep and how WHOOP tracks all stages of sleep.
For decades I suffered from what experts say is the worst sleep disorder known to humans, and despite my own education and experience my condition
In every city Randy Gardner lived in as a child, he'd enter the science fair. When he moved to San Diego, he decided to do something bold: break the world record for going the longest without sleep.
Nowadays people might suffer REM sleep disorder in their daily life. What is REM sleep disorder? How to treat it? This article will show you!
You are welcome to check out the Twitter thread that inspired this post. It may provide some helpful context for what follows. My relationship with sleep has always been tenuous at best. Some of my…
Introduction There are many types of dreams you have seen during your sleep. Do you know what is the dream and what types of the dream are ...
Can humans really go years without sleeping? And just how dangerous is it to forego sleep for such a long time?
Dr. William C. Dement, a professor at the Stanford Center for Sleep Sciences and Medicine, is considered the father of sleep medicine. In answer to my questions, he spoke about his early interest in sleep studies, the scientists who inspired him and how the study of sleep has evolved over half a century. Here is a transcript of our conversation.
Sleep Deprivation in College Students - Causes of sleep deprivation and physical, cognitive & behavioral effects of sleep deprivation
The color blue can increase productivity.
William "Bill" C. Dement, MD, PhD, the "Father of Sleep Medicine," died in the early morning hours of June 17, with his family at his side.
In every city Randy Gardner lived in as a child, he'd enter the science fair. When he moved to San Diego, he decided to do something bold: break the world record for going the longest without sleep.
REM sleep plays an important role in brain development and other functions including mood, dreaming, and memory. Here are tips to make the most of it.
Thanks to the research of William Dement, we know more than ever about the dangers of too little shut-eye. His contributions to science have made him a giant in a field once considered irrelevant.
If you suffer from nightmare disorder, you may have repeated occurrences of nightmares that cause distress or impairment.
Michael Stipe met R.E.M. guitarist Peter Buck at a record shop and they quickly bonded over a shared love for punk music. How did the group form their name?
Dreams. Why are they so important for you in your general life, in your career, with your family, with your loved ones, with everything pretty much? Let me quickly introduce you to the concept of Sleep Like a Boss. Sleep is tricky. It is complex. Sleep is not just in our heads. It's not just metaphysical, …
Vivid dreams can be caused by things like sleep deprivation, alcohol, stress or even certain medications. Learn why they happen and how to stop vivid dreams.
R.E.M. was an alt-rock band formed in 1980 in Athens, Georgia. They were one of the first alt-rock bands in history, and they quickly became…
Fifty years ago, Eugene Aserinksy discovered rapid eye movement and changed the way we think about sleep and dreaming
La sfârșitul anului 1963, în America, doi adolescenți plănuiau un experiment care să capteze atenția națiunii. Acesta s-a încheiat la 8 ianuarie 1964. Unul dintre ei, Randy Gardner, care avea 17 ani, a reușit să rămână treaz pentru 11 zile și 25 de minute. Bruce McAllister, unul dintre elevii care a venit cu ideea, împreună […]
Throughout my time doing dreamwork, I’ve come to realize that there are some urban legends hovering out there about the function of dreams and the best ways to work with them.
Did you know that you can easily interpret and understand your dreams, and in turn your personality, simply by taking a dreamer quiz?
Researchers at the University of St. Thomas in St. Paul, Minn. scoured through 43,000 responses to the 2009 American College Health Association National College Health Assessment (NCHA) survey, looking for the connections between sleep problems and academic success. They found college freshmen were more affected by sleep loss than upperclassmen. An analysis of the data showed that sleep problems alone predicted if a student would drop a class, even when controlling for factors such as chronic health problems, race, gender, anxiety, depression and work hours.
