UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/joinToday's spin class is a completely new cycling workout as voted by YOU on my recent In...

This is a free 30 minute HIIT Spin Class featuring HIIT and Weights. 30 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts lo...

Good morning! I’ve got a new HRG Baby post up HERE!!! I am chatting about my 28 week update (3rd trimester wahoo) and postpartum struggles! I would love to hear your thoughts and experiences if you get a chance! ----------------------------------------------------------------------------- I woke up at 4 a.m. Wednesday morning and couldn’t go back to sleep. The

30 Minute HIIT SPIN CLASS for Beginners - Building Exercise Today's spin class for beginners is based on a ladder. Building up and up throughout the exercis...

www.youtube.com/kirstenallen/joinThis 45 min spin & sculpt is a HIIT cycling workout x weight training circuit where we alternate between a full body dumbbel...

An insanely motivating mix of beats and lyrics that's a perfect vessel to deliver two supersets of jumps! Spinning songs for jumps Turbulence

This 30 minute cycling workout is for the bravehearts! We have a full ladder spin class of ONLY rolling climbs! Get ready for the endurance BURN! WORKOUT OUT...

The next 20 minutes will fly by as we push past our comfort zone, sweat, build our endurance, and of course, have fun and get HAPPY! This ride focuses on hig...

Ride alongside Paul as you tackle a very challenging 40 minute journey to improve your fitness, strength and burn loads of calories!Push harder, train togeth...

This 30 minute cycling workout spin class is THE ULTIMATE HIIT 2.0! Dirty thirties with rest that goes to zero! Join me in this guided, challenging session o...

Join Jen, a certified personal trainer and cycling instructor, for a 20-minute home spin class with her guinea pig co-host!In this fun and challenging workou...

This 10 min spin class is a HIIT cycling workout focusing on power and strength! Check out my latest nutrition video, How to Lose Belly Fat, here: https://yo...

What Did We Learn This Month? Shape: January/February 2013 Shape Cover Star for January/February: The cover star this month is Jenny McCarthy who will have her own late night talk show on Vh1 soon and is also a columnist with the Chicago Sun-Times. I am not her biggest fan for...

Hi guys! How’s the day going? Thank you for the wonderful comments on the lobster tacos. They were SO GOOD, and I’m so happy Jess had an awesome virtual baby shower, full of invisible internet friends who love her so much. <3 Today has been a great day. While Liv was at school, I filmed…

Spin while you watch! I love my bike but I don't know about you, I need some visuals and music!

🔅Join The Cadence Club App HERE: https://my.playbookapp.io/gabriella-guevara/checkout?promo=gabriella1 🔅Shop my bike and equipment recommendations HERE: ht...

Hello, Spin Friends! Today's indoor cycling workout is a mix of seated climbs and standing sprints! Get ready to sweat!! Comment below to let me know your th...

A full out spinning class to some of my favorite songs from the 2000s followed by a short cool down stretch. This rhythm ride includes sprints, hill climbs, ...