50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re will…
Spiritual Saturday is a day devoted to connecting with the inner self, seeking peace and harmony, and diving deep into the spiritual journey. This day allows
Learn the answer to the question "Why is spirituality important?" with these five benefits on your mental health and well-being! || Exploring Conscious
Discover the transformative journey of healing from trauma and spiritual awakening. Learn essential steps, including acknowledgment, seeking professional help, building support systems, and embracing self-care. Explore mindfulness practices and the spiritual dimension of healing from trauma. Start your journey today towards resilience and inner peace.
What is the higher self meaning, why should you seek to connect with your inner self, and how do you do it? Learn more here.
M&M stands for “Meditating Mormons.” A fellow conference attendee dubbed me with the witty honor at an educational retreat at Smith College in northern Massachusetts. We were participating in a session to analyze all the different facets of our identity and privilege. A series of questions about our lives, experiences, occupations, and beliefs were asked […]
Live your values aloud, not alone. Our open-minded, open-hearted spiritual communities help people lead lives of justice, love, learning and hope.
Discover practical tips for integrating spirituality into daily life, from mindful morning routines to compassionate communication.
Aparigraha is the yogic art of practicing non-attachment to people, memories and objects. This helps you experience the ultimate freedom.
Non-attachment isn't about being a cold or emotionally dead person, instead it’s about learning how to let go of the thoughts and emotions that cause suffering.
Dorje Shugden, the World Peace Protector, at Kechara Forest Retreat in Bentong, Malaysia. Click to enlarge. The following article is a beginner’s int...
Falun Gong, also known as Falun Dafa, is an ancient Chinese spiritual discipline. It consists of moral teachings, and five gentle exercises that improves one’s health, energy levels, and peace of mind.
Inner peace is a life-changing state of mind that can affect your physical and emotional health. Find out what it means and how to attain it.
Live your values aloud, not alone. Our open-minded, open-hearted spiritual communities help people lead lives of justice, love, learning and hope.
“If you really want to know who you are and live a meaningful life; then one thing you must do. Every single day. A Daily Spiritual Practice. No matter what.” I first heard these words from my teacher Dr. Robert Holden in his workshop on “Love And Fear” in 2009. That was […]
Step into a world of tranquility through "The 7 Principles of Mindfulness."
Ultimately there is only one spiritual practice. If you do just this, you will start to awaken in the dream.
Discover practical tips for integrating spirituality into daily life, from mindful morning routines to compassionate communication.
Inner peace is a life-changing state of mind that can affect your physical and emotional health. Find out what it means and how to attain it.
One of the most important skills that spiritual seekers should learn is how to set an intention before performing spiritual practices or energy work. I often tell people that "energy flows where your intention goes." So when you approach sacred work with an intention, it makes your practices that much more stronger and powerful. Your intentions and prayers help to magnify your energetic field and enhance all that you do.
Aparigraha is the yogic art of practicing non-attachment to people, memories and objects. This helps you experience the ultimate freedom.
