Check-out the ideas in this blog for building healthy smoothies for athletes to help them meet their sports nutrition needs.
Proper nutrition and hydration are crucial to runners' health and performance. Here's how to avoid common sports nutrition mistakes.
It can be helpful for football players to have a sports nutrition meal plan in place to support optimal performance.
I know you’ve been hitting the gym hard and busting it in your training at home or ever since the lockdowns were lifted and gyms started opening up! You went to depth on every squat rep and pu…
Enroll in our Sports Nutrition Course for expert tips on optimizing performance. Master the essentials of sports nutrition.
These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.
Learn what to eat before and after a workout and WHY the foods and nutrients you choose matter and can greatly impact your fitness goals and routine.
Whether you are a nutrition novice or a seasoned pro, StyleCraze has something for everyone. Boost your health, hair, and skin with nutrition tips and recipes.
There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.
Balanced athlete meals are the cornerstone of sports performance nutrition. They provide the necessary nutrients to support performance, recovery and overall health.
This online and certified Sports Nutrition Course empowers you to understand sports nutrition, and gives you training to create a successful sports nutrition business.
Nutrition and Sport Welcome to our comprehensive nutrition and sports guide, where we explore the crucial role of proper nutrition in op...
Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!
Hydration is a critical aspect of an athlete’s sports nutrition game plan. Hydration is important for an athlete's health and performance.
Ever hear of flavonoids? Learn why this compound in plant foods is essential for a runner's health and wellness! (Plus key food sources).
Have you ever wondered… “What should I eat before a race?” “How many carbs should I consume?” “How much should I drink as I’m training and racing?” If you have, then this post will help. You’ll learn exactly what to eat and drink to help you perform well (goodbye bonking) both in training and in […]
What are the top 10 nutrients and vitamins for post-workout muscle recovery? Which foods contain them naturally, and who should supplement where? This article answers all your questions about vitamins for muscle recovery.
Don’t feel like running out to buy anything, no worries here's a quick make at home Watermelon Zinger that will top off electrolytes without any added sugar This beverage {photo thanks to Thrive} is a great choice if you are experiencing joint or muscle inflammation. Ginger is naturally anti inflammatory, and supports effective circulatory function.
AFPA offers plenty of nutrition certifications to kickstart a lucrative career. From holistic nutrition to gut health and sports, learn more about our offerings.
It is important for athletes to know what foods to eat to support health and performance. Here 5 keys for building an athlete meal plan.
An anti-inflammatory diet can improve your health and appearance. Find out what foods to eat, which to avoid, and how to reduce inflammation.
The best pre-training fuel for every kind of workout
Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!
It's hard to embrace all food as neutral in a diet culture driven world, but it is possible to find peace with food and benefit your physical performance!
Top Sports nutrition books writtten by Registered Dietitians: Books and cookbooks on fueling child and adult athletes for optimal athletic performance
The high-protein diet isn't the best fit for everyone. Find out what protein packaging means and why this could dictate the type of protein you eat.
Kids playing sports need a well-balanced diet to be at the top of their game. We have balanced meals and snack ideas for kids before, during, and after their training.
I get it - between training, work, class, more training - your time is limited. So to make your lives easier, I've gathered 37 recipes thanks to my fellow dietitians and food bloggers. These recipes require little effort, 30 minutes (or less) and you can rest assured you’ll be eating a nutritious me
Intuitive eating and sports nutrition may seem far fetched, but here's why together, they benefit performance and life long health.
There is no question that nutrition plays a key role in improving sports performance. A good sports performance diet can be a powerful solution for safely and naturally improving your energy, endurance, speed, reaction time and recovery. In the world of competitive sports, where winning and losing may come down to milliseconds, athletes need to examine all areas to see where they can improve. Grabbing a healthy pre-workout snack won’t help if there are holes in the rest of your diet. For adolesc
Balanced athlete meals are the cornerstone of sports performance nutrition. They provide the necessary nutrients to support performance, recovery and overall health.
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.
A sports dietitian lays out a modified food pyramid tailored to athletic needs.
You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.
Parents & coaches have used these tips on sports nutrition for kids & teens to fuel young athetes to success. Get all of these tips + healthy recipes here.
Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition
Looking to maximize power, energy, and performance at training camp this year? Follow these simple sports nutrition tips for pre-season!
What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. Find out more sports nutrition tips from this sports dietitian for what to eat after a workout.
These 10 healthy snacks for athletes will help maximize performance and satisfy hunger by filling nutrient gaps throughout the day.
Know exactly what to eat and how to eat it to maintain a balanced diet and optimal athletic performance.
Interested in sports nutrition to take your training to the next level? Learn how to build a meal plan that's perfect for your goals!
Your day-to-day diet for training is just as important, if not MORE important, than your competition-day nutrition. Get the basics here.
Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.