Discover how to eat sprouts for a nutrient-packed boost! In this guide, we cover the types, uses, and nutritional value of various sprouts.
Try this amazing bean sprout soup alongside your favourite Korean recipes. Kongnamul Guk is simple and satisfying, and ready in less than 10 minutes!
Try this amazing bean sprout soup alongside your favourite Korean recipes. Kongnamul Guk is simple and satisfying, and ready in less than 10 minutes!
Made with only 5 ingredients, these Crispy Smashed Brussels Sprouts are not only vegetarian but also vegan! The extra crispy bites come together with just a few simple steps. Just boil, smash, and bake until crispy! You can customize the seasoning with a little heat or fresh lemon zest.
Roasted Brussels Sprouts Recipe – Brussels sprouts are halved and tossed with a savory mix of parmesan, herbs, salt, and pepper, then roasted on a single sheet pan. This Brussels sprouts reci…
Everything you’ve ever wanted to know about sprouting, including what sprouts are, why you should try them, and how to sprout.
If you like pickles, you will love Pickled Brussels Sprouts. Great to serve on a pickle tray or on a skewer alongside a Caesar or Bloody Mary.
You can enhance the taste of your sandwiches after adding alfalfa broccoli or bean sprouts. You can buy these sprouts at any grocery store. But…
In this Kung Pao Brussels sprouts recipe, Brussels sprouts get roasted and topped with a sticky, sweet, tangy, and spicy chili sauce, and crunchy peanuts. These Chinese-style Brussels sprouts are robust, naturally dairy-free/vegan, and they make an easy weeknight side dish that's ready in just 30 minutes.
Light and refreshing, quick and easy, this Japanese Bean Sprouts Salad is the perfect side dish. Bean sprouts are tossed with green onions and a sesame soy dressing for a healthy and refreshing salad that's perfect as a side dish or afternoon snack.
Air fryer bacon wrapped Brussels sprouts are a quick and easy side dish.
From salads to stir-fries, here are the best ways to showcase the greatness of bean sprouts. These dishes may be simple, but they sure hit the spot.
Korean Spicy Bean Sprouts is a super delicious Korean banchan! Easy to make it is the perfect accompaniment to rice or any Korean main dish!
Broccoli sprouts are an incredibly healthy food that you can grow at home right on your kitchen countertop. This article includes six delicious ways to enjoy broccoli sprouts.
A simple step-by-step guide for how to grow sprouts in a jar. Growing sprouts in a jar is easy, affordable, and super gratifying!
Delicious and crispy Asian BBQ brussels sprouts made easily in the air fryer or oven! A veggie side dish that's full of flavor. I certainly have been making the most of brussels sprouts season. To be honest, I eat them all year long. However, they're the best this time of year. I always look for
A simple step-by-step guide for how to grow sprouts in a jar. Growing sprouts in a jar is easy, affordable, and super gratifying!
Delicious and crispy Asian BBQ brussels sprouts made easily in the air fryer or oven! A veggie side dish that's full of flavor. I certainly have been making the most of brussels sprouts season. To be honest, I eat them all year long. However, they're the best this time of year. I always look for
If you are following a whole foods, plant based diet and would like to add some crunch to your meals, consider sprouting beans and seeds. It is very easy to do, no expensive equipment needed. Learn how easy it is to sprout all kinds of beans right in your kitchen.
I'm showing you how to make Korean soybean sprouts side dish. Every family/restaurant has different ways to make this dish, like any other banchans are.
Vibrant Healthy Vegan Recipes using sprouts
Korean Bean Sprouts (Kongnamul Muchim) is a popular side dish found at all the Korean plate lunch spots and restaurants in Hawaii! It's healthy and simple to make. Enjoy warm or at room temperature. Serve it alongside a big bowl of rice and any protein for a delicious local Korean meal.
Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more.
Crispy Brussels Sprouts with Creamy Kimchi Sauce and toasted sesame seeds makes a dynamite appetizer or side dish.
Tossed with garlic chives, tofu, plenty of garlic, and a soy sauce based stir fry sauce, this quick stir fry only takes 20 minutes to make from start to finish.
Garlic Chives and Egg Stir-fry with Bean Sprouts is a quick and easy dish, made by stir-frying garlic chives, bean sprouts, and eggs. The flavour is just soy sauce and salt with a couple of pinches of black pepper. The sesame oil used to stir-fry the ingredients adds a nutty flavour too.Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted and this recipe that can make up a complete meal. I hope it is of help to you.
Let me introduce you to the perfect summer side dish! It's light, perfect for summer, and SO nutrient dense! Last weekend, a friend joined us for dinner. We enjoyed so many different things picked from our garden or sprouted in our kitchen, including our favorite creamy radish and cucumber side dish . We also thoroughly enjoyed this fresh sprouted lentil salad, which was given a thumbs up by an 8-year old. It's quick and easy to make! Note, however, that you need to plan in advance, as the lentils need 3 - 4 days to sprout. DRESSING INGREDIENTS 2 T olive oil ¼ tsp sea salt fresh ground black pepper (to taste) 2 tsp curry powder juice of one lime (or more to taste) SALAD INGREDIENTS 8 ounces of dry lentils (weight before sprouting -- see easy sprouting directions below) 2 to 3 cups chopped cilantro 4 T organic raisins or dried currants 1 avocado diced (not shown in picture... I forgot to put it in!) 2 red peppers or a cucumber, diced (optional) TO MAKE Three days before you want to eat the salad , begin sprouting the lentils. Place lentils in a glass quart-size jar and fill with water. Soak for 8 - 12 hours. Attach a sprouting jar topper and drain well. Rinse the lentils and drain again. Place upside down at an angle in a bowl or use one of these nifty set ups if you've got it. Rinse and drain each morning and evening until the sprouted tails reach 1/4 to 1/2 inch. This will take 3 - 4 days. They are now ready to eat! See pictures below for what the lentils looked like while they were sprouting. Mix together dressing in a large bowl. Add in the other ingredients (except avocado) and mix well. Top with diced avocado. Serve immediately or store in fridge up to 3 days. For more on sprouting, with a list of helpful tools and instructions, see this post in my private Facebook community . You can also check out this handy sprouting idea list that I put together for you! Enjoy! XOXO, Rachel
Tossed with garlic chives, tofu, plenty of garlic, and a soy sauce based stir fry sauce, this quick stir fry only takes 20 minutes to make from start to finish.
This crispy maple soy glazed brussel sprout recipe is super easy to make & so delicious no-one will guess how healthy it is!
Light and refreshing, quick and easy, this Japanese Bean Sprouts Salad is the perfect side dish. Bean sprouts are tossed with green onions and a sesame soy dressing for a healthy and refreshing salad that's perfect as a side dish or afternoon snack.
Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more.
Creamy Sriracha Brussels Sprouts with scallions and sesame seeds comes together in just 30 minutes. This creamy, dreamy side dish pairs well with any protein or entree.
Imagine roasted brussels sprouts doused in General Tso's sauce. They're sweet, tangy, spicy, and better than you can imagine. {Vegan + Gluten-Free}
Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry.
You can enhance the taste of your sandwiches after adding alfalfa broccoli or bean sprouts. You can buy these sprouts at any grocery store. But…
