If you're preparing for a long-term emergency, you'll want to stockpile foods that can last up to 30 years. Here are 30 to choose from.
Pemmican itself is a basic recipe, but it takes knowledge of what makes it great to make a recipe that will last. And that recipe is 3 lb. Bisson and...
In this article, we'll examine 20 main survival pantry staples and explore some of the many meals you can make with them.
Here you'll find a list of emergency foods you should be stocking. With all of these foods on hand, you'll be eating well no matter what.
Koichi went on a month long buddhist monk diet adventure to bring you this giant guide on the ins and outs of shojin ryori. The vegetarian diet of Japanese monks.
Although many foods will last for decades when stored properly (wheat, beans, pasta, etc.), there are some foods that last forever.
24 plants you should grow as part of your survival garden that'll help you fight medical issues post-collapse. Lots of easy recipes included.
What are polyphenols? Dietary polyphenols are natural compounds occurring in plants, including foods such as fruits, vegetables, tea, coffee and wine. Yep, you read that right: coffee and wine. Rejoice! But here’s what’s really cool about polyphenols: not only are they naturally occurring in plant-based foods, research is proving that polyphenols act like a prebiotic, which both
Have an easy and nutritious dinner with these healthy air fryer recipes. There are healthy main entrees, side dishes, appetizers, and more.
What if a disaster knocks out the power to your home, leaving you without a refrigerator? Here are nine ways to keep your food cold.
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Juicing fruit and vegetables becomes a nutritional supplement and is preventive medicine. Drinking freshly made juices provides a concentrated supply of
Tempeh is a typical Indonesian food mainly composed of fermented yellow soybeans
Today I found out why salt preserves meat. While today salting meat as a method of preservation is generally only commonly used in such things as salted pork and the like, salt has been used as the primary method of preserving meats and various other foods as far back as history records. Salt has a preservative effect thanks to the osmotic [...]
Cucumber Avocado Salad – A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! One bowl of this avocado cucumber salad is a refreshing lunch or light dinner if…
Cultured Food LifeRecipes We have hundreds of recipes! You can browse through all the recipes here, or you can click a filter button on the left to find the one…
Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.
Learn how salt preserves meat and how you can safely cure your own meat at home to preserve it and get that delicious cured taste.
There are a surprising amount of uses and recipes for cherry stems and pits alike. Learn about some of them here. #cherries #cherrypits
Homemade stock is easy to make, delicious, and nourishing and it's a great way to use leftover bones and vegetable scraps and aromatics. This recipe is customizable so you can use what you have at home.
I get a lot of questions on my instagram @adios_candida about the cleanse/detox phase of a candida diet, AKA the hardest part! Some common things I hear: Why does my head hurt so bad? ** I feel like I have the flu! ** I have NO energy. ** I keep crying. ** I had no idea I would feel this lousy! ** Aren’t I supposed to feel amazing? ** All I want is to eat sugar & carbs! ** Will this really work? Let me assure you… this is all completely normal. That said, these feelings should all
When consumed regularly this tea may help reduce pain and inflammation.
It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this prob
Can you survive through the holiday season while staying in Ketosis? This collection of amazing Keto Christmas Cookies will be your salvation!
This chimichurri sauce is easy and delicious! It's whole30, paleo, vegan, AIP, and nightshade free.
Doing a functional medicine detox and/or gut health (candida, SIBO, etc) protocol can be an important step...here are amazing tips for staying sane & enjoying!
Nothing beats natural healing. The cure for every dis-ease and illness is already in nature. Just reprogram your… by kristyna888
It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this prob
Shrub is a delicious probiotic drink that was popular in the 1700s and early 1800s. It's also self-preserving, so it can sit out without refrigeration.
Chicken Katsu Ramen Bowl Recipe made keto/whole30/paleo! Air fried katsu chicken with keto ramen noodles are the best combo for ramen lovers!
Are you a dumpling fan? Dumpling is one of the many traditional dishes that Chinese family make together and eat during Chinese New Year.
A plant family that can cause pain and inflammation for people with autoimmune disease. What are they? What are the symptoms? How can you live without them?
Dieta alcalinizzante. Cibi acidificanti e cibi alcalinizzanti. Quali alimenti scegliere al fine di riequilibrare il pH del nostro organismo? Andando alla ricerca di informazioni riguardanti l'alimentazione naturale può accadere di incontrare un particolare regime alimentare, denominato "dieta alcalinizzante" o "dieta alcalina".
Die kurze Saison sollte genutzt werden: Erfahre in der Warenkunde, was Sie bei Steinpilzen beachten sollten und wie gesund der leckere Pilz ist.
An easy, quick recipe for assam pork curry, prepared with sliced marbled pork or pork belly, curry spice, chilli paste, lemon grass, fresh curry leaves, and generous amount of coconut milk. Source (with adaptation): 'Quick & Easy Hawker's Fare' by Chef Alan Koh.
This air fryer egg roll recipe is the perfect takeout dupe made healthier! It's paleo, keto, low carb, vegan and AIP-friendly.
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If you're looking for ideas on what to stock your pantry with, we've got you covered! We've created a list of so you always have healthy options on hand.
Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.
