I originally shared this challenging Tabata workout almost four years ago. I was working at a different country club and I taught a class called Fast and Furious. It was only a half hour class and I had a lot of fun creating workouts that were quick, tough, and effective. Back then I was a better workout creator that social media expert. The photo above, which is basically a selfie along with a printout of the workout, is what I used for my featured image as well as what I pinned to Pinterest. I've learned a lot about Pinterest since
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One-minute Cardio Challenge is a Darebee workout that helps you get fit, fast.
Darebee's no-equipment Ab Exercises Chart with graded level of difficulty.
This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!
In the quest for achieving optimal health and fitness goals, many women turn to supplements to aid in their weight loss journey. While a balanced diet and regular exercise remain fundamental…
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Friday's #fitness focus is @darebees body weight #exercises My HS Ss do 5 reps each. Join us #pegeeks & #physed Ts. :)
We know that everyone has a beach body no matter their size or shape, but when you're in the mood to get hot and sweaty for summer, we've collected 19 quick workout routines sure to get your heart pumping.
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
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If you want a flat, toned tummy you're going to love my 30 day ab challenge. There’s one word that seems to be consistent every time I work with a new client. That word is ABS! 30 DAY AB CHALLENGE From a sexy 6 pack to a firmer, flatter tummy… Abs consistently seem to be the 'forbidden fruit' everybody is lusting after. As a trainer, I’m all about core training with consistent ab exercises. A strong core can help reduce back pain, improve your posture, and increase confidence and self-esteem exponentially. That's why I put together this 30
