Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
2019 is finally over. And what a year it’s been! We’ve published some great posts over the last 12 months, and, since the end of the year is a time of reflection, I thought the last post of the year would be a good time to look back on what you’ve been loving in 2019. […]
"It just gets a little something in my system..."
Diet is an important part of managing bipolar disorder, and there are several foods that must be avoided because of possible interactions with the medications. Serious side effects can be the result of mixing something as simple as grapefruit juice with the wrong bipolar drug. In addition, you have to be careful with supplements […]
Write what you know. It's a classic piece of writing advice, used the world over. But SHOULD you write what you know? And what, exactly, does it mean?
Ingredients are important when writing, but it's also important to have great resources, too. Here are some of my favourites.
Good news: there's another tool for bipolar mood management—food. More specifically, brain food. Recent findings show that eating more of what helps
Farm fresh. Here's a list of farmers' markets in Denver, Boulder and beyond updated for 2024 with days, addresses and hours of operation.
Learn about the historical background of the Great Depression and how families survived through frugality and food consciousness.
Winning at bipolar depression is possible if you take the right steps. This post lists three things to make you more successful.
In this article, I want to introduce you to the bipolar diet. I go over this in significantly greater detail in my Natural Solutions for Bipolar Disorder course, learn more about it here!
On my Two of Me podcast I discuss the positives of my bipolar disorder and talk about how others with a mental illness can learn to do the same.
Hi, my name is Ellie and I failed NaNoWriMo. But you know what? I'm ok with that. I didn't hit the word count, but I did discover something else.
There are many characteristics that are synonymous with psychopathy. As writers, we can make them so much more than antagonists. Here's some inspiration.
Looking for a writing-related new year's resolution? Here's a list of 52 new year's resolutions for writers on writing, publishing, and marketing.
Studies show food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn more here.
Are you struggling with bipolar disorder? Learn how to beat bipolar depression and get your life back with these three strategies.
Winning at bipolar depression is possible if you take the right steps. This post lists three things to make you more successful.
"The truth is..."
What it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with it.
What it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with it.
Ingredients are important when writing, but it's also important to have great resources, too. Here are some of my favourites.
Bipolar disorder has been linked to low levels of some antioxidant vitamins (A, E, C) & essential minerals like potassium. Here, the nutrition you need to thrive.
Mental Health @ Home publishes weekly nonfiction mental health book reviews, including reviews of books by indie authors.
Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet.
What it feels like to experience bipolar depression and how to conquer it. Read insights from a mental illness warrior living with it.
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
"It helped me get through those dark, self-hating thoughts."
It can be challenging to curb cravings for the foods that cause inflammation and weight gain. Here are a few secrets to help. #1 Better Choices Consider
Carrie Brown is the co-host of 2 Keto Dudes and has overcome decades of severe bipolar with a keto carnivore diet.
We are what we eat. Try eating some of these foods for mental health, and see how they brighten your mental health and mood!
Making smarter food choices can help you decrease stress, increase your energy and feel better both physically and emotionally — and help regulate your moods.
Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet.
Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet.
Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet.
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Are you struggling with bipolar disorder? Learn how to beat bipolar depression and get your life back with these three strategies.
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
Bipolar disorder, or manic depression, is defined by rapid mood swings. And I don't mean the kind that you get as a teenager when hormones run riot...
