Two groups of chemicals in common household items may harm specialized cells in the brain, increasing the risk of neurological disorders like autism, and multiple sclerosis (MS), a new study finds.
Recently, thousands of older Americans have been dying weekly of covid. But most Americans aren’t wearing masks in public, a move that could prevent infections. Many at-risk seniors aren’t getting antiviral therapies, and older adults in nursing homes aren’t getting vaccines. Why?
Dry brushing is a technique that gently gets things moving (in many ways)! It supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (avoid brushing once your skin is wet). find a brush with soft bristles (and a
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Discover the childhood experiences that shaped you into the strong woman you are today. From overcoming obstacles to learning valuable lessons, these moments have made you resilient and unstoppable. Embrace your journey and celebrate the strength within you!
Converging lines of research suggest that we might be misunderstanding something we do every night of our lives.
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Some species of bacteria in our intestines are disappearing. Can we reverse the microbial die-off? The food eaten by Tanzania's Hadza tribe could hold the answer.
Lose weight by not freaking out about losing weight.
Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
Learn the tricks to create SMART Health Goals for new year! Grab free printable checklists with 100+ SMART health & wellness goals ideas!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Ever wonder the healthiest foods to eat daily are? Well, there are 10 foods you should eat everyday, keep reading to learn what they are!
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
we'll let the science explain
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this articl
Wanna live a healthier life? I'm here to help with nine healthy habits to become the fittest, healthiest and happiest version of yourself in 2020. When it comes to building healthy habits, it's all about making small clever decisions that will add up over time and become part of your daily routine. 1 . Establish
Eating healthy with a busy lifestyle is possible! These 10 actionable tips will help you eat and feel better as a busy professional or student.
When it comes to re-balancing brain chemistry and supporting mental health through foods and herbs - there is no single right way to
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Utilize these 5 simple yet powerful mindset shifts to help you stick to your fitness and nutrition plan once and for all!
Doctors have found that nearly all of the worlds healthiest diets have these 7 healthy eating commandments in common that make them so effective at improving health and wellbeing.
Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating.
