(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
There are numerous diseases and conditions associated with being overweight.
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Couples Therapy Worksheets are a great way to keep the therapeutic relationship up and running during a difficult time. Some couples therapy worksheets are very boring. They are reminders of the couple's routine and include most of the details and habits that would normally occur in their marriage.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1
Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.
Perfect for therapists and mental health professionals to facilitate conversations about feelings! Whether you hang it in your office or share it via telehealth it's the perfect eye catching and informative print you need to support therapeutic growth.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
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Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
We face struggles, so we try to control the uncontrollable, but this brings even more stress. Better to stay in the zone of what we can control - ourselves. It was out of my control. The decision on how they would treat me was beyond my control. Have you ever been in that situation? You are at the mercy of other people's judgment of you. We see it all the time in the legal system. The defendant awaits the decision of the judge. Everyone in the courtroom has an opinion, but none of those opinions matter because the judge sitting
Think of all the people who are good at things that you know nothing about. They are probably just waiting for your call, so do not be shy!
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
It's fascinating how interconnected our thoughts, emotions, and behaviors truly are. Let’s explore the concept of the cognitive triangle.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
How To Play With Your Kiddos Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child. Download the free guide Regulation Pack Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the … Continue reading "Resources"
Adolescence is a stage marked by various ups and downs. During adolescence not only physical development, but cognitive and socio-emotional learning also takes place at a fast pace. We find ourselves immersed in plenty of thoughts and experience various emotions at a single time. However, as an adolescent, have
A simple mental-health and self-care check-in, to be used in therapy sessions or on your own! A grounding way to begin teletherapy/telehealth sessions with clients, gently guiding them to their present emotions, thoughts and needs.
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
A list of 50 commonly used conversation starters, questions, and phrases used in therapy sessions, "therapy language." Do you speak therapist?
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
Wellness Tools Filter by Media TypeImagePDFVideo Media Types: Image Categories: Reflection & Self Check-In Healing is our Birthright Affirmation Media Types: Image Categories: Mental Health Education, Training Resources PAUSE Tool Español Media Types: Image Categories: Mental Health Education, Peer Support Tools Tips for Panic Attacks Media Types: Image, PDF Categories: Peer Support Tools The Feelings […]
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
