Explore Markus Schinke's 36325 photos on Flickr!
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
The javelin toss, a popular track and field sport in the Olympic games as well as in high school and college, involves hurling a metal-tipped spear as far as possible. Throwing the javelin correctly involves a mastery of technique and...
As a part of our commitment to customer service, our Warranty Team is here to assist you with any troublesome equipment you may have purchased from us. We keep spare parts to most of the machines we sell and where we don’t have, we can do the leg work to get parts in for you. In order for us to assist you, we ask that you retain your invoice for proof of purchase. We also may request that you return a part to the warehouse as proof of the issue, however in most cases, clear photographs of the damaged part will suffice. To lodge a warranty claim, please use our warranty claim form or call us at (02) 8319 4879. Warranty Claim Form Warranty Claim Form REFUNDS & RETURNS If you have purchased a product with us that is faulty or does not meet one or more consumer guarantees, you are entitled to a refund or repair. If the problem is minor and can be fixed, we reserve the opportunity to fix the problem and may seek to repair the faulty item under warranty. If the problem is major or cannot be fixed, we will look to provide a brand new replacement, or provide a full refund. Please contact us for further information.
Icelandic strongman Hafthor Bjornsson, who plays Gregor 'The Mountain' Clegane (right) on Game of Thrones broke his own record for a keg throw on Saturday.
Melbourne mum-of-two Julia Meadows has revealed the simple methods she used to lose 10.3kg and 10.1 per cent body fat in just nine months - and how you can too.
Fitness motivational quotes that will inspire you to lose weight or get in shape. 1. You can feel sore tomorrow or you can feel sorry tomorrow.
If you're trying to lose weight, then you know that there's nothing more frustrating than that stupid number on the scale. But here's the thing. You should honestly just throw that hunk of junk away. After all, muscle weighs way more than fat, so if you're getting toned for the summer, there's a really good chance that the little pesky number you see on the scale is going to stay the same or even go up!
Healthy Mom Blogger gives some practical healthy workout tips for the winter and into 2020. Fit Mom Blog
Can't make yourself to workout? Make exercising your friend after reading about these amazing health benefits of physical exercise. health and fitness tips | personal development goals | self-care and wellness ideas | workout inspiration
Nikola Ogrodníková 🇨🇿 2018 Czech Club Championships (Prague)
If you've been thinking about starting the BBG program (which stands for Bikini Body Guide) from Kayla Itsines, scrolling through these before-and-after photos
"It wasn't all about losing weight. It was more about beating my weaknesses. I wanted to feel strong."
Short on time? Here’s how to prepare for 13.1 with just three key runs each week.
I feel like this post accurately describes my life. It's been almost a month since my last decent workout. A week before the Murp...
This woman had two kids, and built a healthier stronger body postpartum thanks to weightlifting.
Mother-of-three Ash Petroff, 31, from the Gold Coast has dropped from 95 kilograms to just 56 kilograms after joining a fitness program online. Here she shares how she did it.
The Commonwealth Games women’s javelin finals were held overnight, with Aussies Kim Mickle and Kelsey-Lee Roberts picking up gold (plus a Games record) and bronze respectively. Seven-time British champion…
A resistance band is one of my favorite workout tools available. They're highly affordable-and it is easy to pack one on the go. I simply will throw mine in my purse and use it during my lunch breaks! One of the main reasons why I love resistance band training so much is that there are endless move...
Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?
Her rise through the NPC is no surprise. Jessie Hilgenberg has the makings of a champion. Now her sights are set on the IFBB. Get with her program. She's coming to a stage near you!
A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
In the gym, newbies rarely feel that just going to the gym is enough and can help them achieve their goals in the least amount of time. Sadly, these are also
When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different shape. You'll see, there's no need to starve yourself to achieve great results. All it takes is just good old-fashioned dedication. And after you're done scrolling through this list, check out these 28 Before & After Photos That Prove Your Weight Is Meaningless for more inspiration as well.
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
Get in shape with InnovaGoods and their new sport and fitness items, such as the Water-filled Kettle Bell for Fitness Training with Exercise Guide Fibell InnovaGoods! Discover a wide range of high-quality products that stand out due to their functionality, efficiency and innovative design. Ideal for improving your shape and fitness!The Fibell InnovaGoods water-filled kettle bell is extremely versatile due to its original dead-weight design which adapts itself to the desired type of exercise and level of intensity. It enables a wide range of movements: lifting, loading, throwing, balancing, pulling, rowing and pushing. All the muscles of the body work at a greater intensity and simultaneously to control and balance the movement of the water, thereby multiplying the training results. Inflatable and can be filled with water (10 L max.)Safety valve for easy filling and emptyingMade from hard-wearing and double-soldered seam PVCConvenient handle made of nylon with cushioned polyester coveringInnovative balance system with adjustable live weightKg indicators depending on water level: 2-4-6-8-10 kgIncludes manual foot inflator and exercise guide with illustrationsCompact, lightweight, easy to deflate and empty for transportation and storageMultifunction (full body workout): complete workout, many exercises It has two filling nozzles: one for putting in the desired amount of water (without going over 10 L) and another for letting in air with the inflation pump that is included, until the kettle bell becomes firm and consistent. The unstable movement of the water will make you use more strength than conventional weights to balance your movements when doing exercise, thereby it will work your muscles more actively. It also helps to stay concentrated and stimulates motor learning.Material: PVCColour: BlackTransparentType: KettlebellGender: UnisexDesign: InflatableCapacity: 10 LErgonomic: Convenient and easy to useGrab and control handle: Firm holdCharacteristics: Multi-positionExercise and fitness: Suitable for all levelsComprehensive training: Strength and balance exercises (core, legs, arms, etc.)Compact: Light and manageableVersatile and adaptable: Has various uses and spacesOriginal and portable: Easy to transport and storeIncludes: Air PumpExercise guideApprox. dimensions: Ø25 x 32 cmPackaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and LatvianPackaging and manual in 24 languages: English, French, Spanish, German, Italian, Portuguese, Dutch, Polish, Hungarian, Romanian, Danish, Swedish, Finnish, Lithuanian, Norwegian, Slovenian, Greek, Czech, Bulgarian, Croatian, Slovakian, Estonian, Russian and Latvian.
Motivational Quotes for Your Healthy Lifestyle Slideshow
Let’s admit this - the weight-loss struggle is real. With breakthrough keto diets, liquid diets, PIYO workouts, aerial silk dance workouts
