Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

You don't need to bring up kids on the first date, but it's wise to be on the same page about them before getting engaged.

If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases

Contrary to popular belief, they're not the same thing.

If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.

Interested in showing confidence through your body language? Discover these 11 tips that will instantly help you feeling bold and secure.

What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have

Here's an infographic tool that provides 5 compassion-based steps a person can take to overcome feelings of stuckness and deep-rooted shame.

No matter how many books you read, documentaries you watch, people you know and podcasts you listen to, there will always be more information to learn about our world. And as it turns out, plenty of that info is actually incredibly interesting!

Every generation has its own idiosyncrasies.

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing violence at 2.5 times the rate of cisgender people. Race also plays...

Developing a positive self-image is essential for your emotional wellbeing. In this post, you'll learn how to cultivate a positive self image and still be yourself.

Zip ties are one of the most common restraint tools used by kidnappers, since they're much cheaper than handcuffs. Using just your own body and some determination, you can force your way out of them.Instructions here.

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.

How do you know when a change is needed in your life? That’s where this article will help you. I’m going to give you some signs to know when you need to shake things up. Buckle up and let’s get to it.

The bitter feud between two of the most acclaimed rappers of their generation doesn't seem to be stopping anytime soon.

When we surveyed 2,500 people, 45% said they used the #1 answer.

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!

I’ll be sharing 14 activities which will raise your self-esteem and make you feel worthy. For your convenience, you can download and print the list of 14 self-esteem activities for your own use!

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar