21 things to do instead of self harming – Artofit

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21 Things to Do Instead of Self-Harming

When we surveyed 2,500 people, 45% said they used the #1 answer.
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mental health quote

Therapeutic Toolkit
SBO
Why do we self harm

psychology
Healthy Coping Strategies

ADHD/Anxiety/coping strategies/selfcare
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Strategies for being overwhelmed

Health + Fitness
Self improvement tips
10 Coping Skills for Teens to Boost Mental Health & Resilience

parenting
What Is... Nonsuicidal Self-Injury (NSSI/Self-Harm)

Future Therapist ♥️
Anxiety