Eating bacon, macadamia nuts and avocados, while losing weight, may sound too good to be true.
Discover the best Pescetarian diet books for a healthy and sustainable lifestyle. Dive into delicious seafood recipes and nutritional guidance for optimal well-being.
Here are my top five favourite non-diet books that can help you learn more about how to have a healthier relationship with food and your body.
Unlock the power of superfoods with the best diet books, packed with nutrient-rich recipes and expert advice for a healthier, energized you.
These plant-based diet books should be required reading for all human beings. How Not to Die, Prevent and Reverse Heart Disease, and more!
There’s a world of flavor out there, and these five must-have healthy cookbooks prove you don’t have to sacrifice any of it to eat cleaner and healthier.
The best books on psychology of weight loss focus on your beliefs, not diet. Come see which books made the list, which I update annually!
What's Rachel Reading? Year of No Sugar: A review -- plus recent articles on ultra-processed foods, weight gain, and mortality.
The How Not to Diet: A Whole-Foods, Plant-Based Approach to Sustainable Weight Loss and Improved Health “The How Not to Diet” is the name of a book written by Dr. Michael Greger. The book provides a…
Vintage Hardcover Cookbook: The Healthiest Diet In The World/ Authors Nikki & David Goldbeck/ 1st Printing 1998/ Vegetarian Cooking The book is 558 pages including 300 healthy diet recipes and guidelines to a healthy diet. The book weighs more than 2 1/2 lbs. and appears to have never been used. According to online reviews: "Provides readers with a complete diet plan--supported by cooking techniques, menus, recipes, and helpful hints--designed to improve their health and quality of life through better nutrition. By the authors of American Wholefoods Cuisine." "The hyperbole of the title notwithstanding, this hefty guide to healthy eating and cooking does serve up a well-rounded three-course feast of information. The authors are published health and nutrition writers, and they present a set of eight basic dietary guidelines--not rigid rules--that reflect nutrition research, food availability, and current lifestyles."
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released
Must Read Real Food Books: A Reading List for a Real Food Lifestyle. The best books about real food, cooking real food, and cutting out processed food.
If you feel you're on "the confusion" diet, read one or more of the following books and discover what's the right nutrition for your brain and body.
To maintain healthy recovery from some addictions, you need to pay attention to many things including your mental, emotional and physical health. And this includes nutritional consumption. By eating right, you are giving your body the much-needed minerals and vitamins it requires. Through this, you can speed up your addiction recovery, restore your energy level, boost your overall health, elevate mood and keep the vital organs well functioning.
These health books will transform your cooking, help you heal, lose weight, and aid you on your quest for healthier living.
Recommended Christian weight-loss books that put your faith in your food and exercise choices! Inspiration and motivation to be faithful in your diet.
Discover the secrets to health, longevity and happiness with The Blue Zone Kitchen Cookbook and all of Dan Buettner's Blue Zones book series.
I asked one of my friends if she would like to borrow some of my nutrition books. These were the five favorite nutrition books I suggested.
Are you looking for way a live a healthy life then healthy foods and proper diet are the keys. do you know that the reason why most people fall sick or end up in the hospital with some strange diseases they thought they had Well it is as a result of not eating healthy foods and having a proper diet This book teaches you everything you will ever need to know about healthy foods and proper diet All you have to do is purchase this book and start feeling wealthy by being healthy
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
*As an Amazon Associate I earn from qualifying purchases. It was 2019 and I was in the middle of a lot of random medical things that I didn’t have answers to. I also was 27 with metabolism that had slowed way down and proved that fact by providing evidence in the form of a double chin. I wasn’t l
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Nourish your mind (and body) with these knowledgeable texts.
Learn more about the 13 best health and wellness books to read in 2024 so you can gain a fresh perspective and start your journey...
A roundup of the best healthy cookbooks from popular food blogs, including real food cookbooks,...
The best books on psychology of weight loss focus on your beliefs, not diet. Come see which books made the list, which I update annually!
*As an Amazon Associate I earn from qualifying purchases. It was 2019 and I was in the middle of a lot of random medical things that I didn’t have answers to. I also was 27 with metabolism that had slowed way down and proved that fact by providing evidence in the form of a double chin. I wasn’t l
A roundup of the best healthy cookbooks from popular food blogs, including real food cookbooks,...
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
It's one of the world's healthiest ways to eat! Here are the top 10 foods in a Mediterranean Diet (plus 5 tasty extras) and how to make them.
Discover delicious, expert-backed candida diet recipes that boost immunity and gut health, supporting your candida management journey every step of the way.
The ultimate guide to the best novels about food, including general fiction, romance, historical fiction and more! Find your perfect foodie fiction here!
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
With so many health book so the market, it's hard to know which ones are worth your time and money. Today I'm sharing the 3 you should read ASAP.
The best books on psychology of weight loss focus on your beliefs, not diet. Come see which books made the list, which I update annually!
Nutrition book recommendations, health books, books about habits, mindful eating books, mindset books, macro coach, flexible nutrition coach, nutrition coach, performance coach
