We consider unhealthy foods and trans fats, showing you what they are, the damage they can cause and how to avoid them.
Artificially-produced trans fats can raise the risk of heart disease. Learn which foods have them and how to avoid them.
We consider unhealthy foods and trans fats, showing you what they are, the damage they can cause and how to avoid them.
If you are a couple who wants to have a better chance of natural conception, read why trans fats can negatively affect fertility.
It’s a frightening STATISTICS: Endometriosis is estimated to affect approximately one in ten women of reproductive age. That’s a lot of women with this prob
Are you relatively health-conscious? If so, it can be kind of dizzying shopping in most American supermarkets — so many options, and so many of them jam-packed with things you'd really rather not be eating. And sometimes, sadly, not even the label…
We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially hydrogenated trans fat found in highly processed foods. But if
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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
Some high-fat foods protect your heart and help you absorb vitamins. From nuts to cheese, here are a dozen of them to include in your diet.
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Even as a new rule will force food companies to stop adding trans fat to food, research continues to show the negative effects of trans fat on health.
Are you feeling the nudge to start eating more plant based? Maybe you are wondering, what is plant based eating? What are the benefits? How do I get started? Why and How do I do this? Learn from our guest: Ali Essig Founder of Plant Whys - Holistic Plant Based Nutritionist about all the amazing heal
We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially hydrogenated trans fat found in highly processed foods. But if
Eating a balanced mix of nutritious foods can help you feel your best and maintain a healthy lifestyle.
The impacts of saturated fat on health is the most controversial issues in all nutrition.While some specialists alert that having too much — or even reasonable amounts — saturated fat health risks.
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
Trans fats raise your cardiovascular risk. How dangerous are they? Find out what happens if you eat foods with trans fats and if it becomes a problem.
Health concerns surrounding trans fats led many food manufacturers to abandon partially hydrogenated oils. Palm oil has helped fill the void. But guess what? It's high in saturated fat.
