Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Read on to learn more
What’s the Low-Down on Trans Fats article by Lesley MacDonald-Wicks When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there’s a good likelihood they’ll contain one of the nastier types of fatty acids: trans fats. These unsaturated fats have been chemically altered to give them a longer shelf life and withstand […]
MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!
Trans fatty acids: definition, structure, properties. Industrial and animal origin. Health effects. Legislation, food sources
We consider unhealthy foods and trans fats, showing you what they are, the damage they can cause and how to avoid them.
Yes, delicious snacks are part of the deal.
If you are a couple who wants to have a better chance of natural conception, read why trans fats can negatively affect fertility.
Types of foods such as hyperkalemic and hyponatremic foods imbalance the heart's activity due to critical involvement of potassium, sodium.
Trans fats arise in reheated vegetable oils. Many countries cap them at 2% of total fat content in finished products.
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We'll look at the healthiest Indian cooking oils by considering smoke point, extraction method, and nutrition.
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This is a detailed article about trans fats and why they are bad for your health. They can cause heart disease and lead to all sorts of metabolic problems.
The difference between natural trans fat in meat and dairy an artificial trans fat in ultra-processed foods linked to metabolic syndrome and other ailments.
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transfats, Omega 3 fats, Omega 6 fats, the fats that the body needs and why
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LGBTQ individuals face medical barriers far too often in their pursuit of treatment. This article examines LGBT healthcare disparities.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
