Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.
Your ultimate Vegan Food List for Beginners to make grocery shopping easier! Plus, learn about the Vegan Food Pyramid and why it matters.
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
Wondering how to go vegan but not sure where to start or what you can eat? Follow these 21 simple tips to make becoming a vegan a breeze!
These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier. Plus tips on how I lost 10 pounds!
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it. Ingredients for Making Vegan Angel Food Cake: This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin Ingredients: -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!
Here's everything you need, from cooking and baking swaps to super-simple recipes.
Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.
This Lemon Pasta is budget friendly, creamy, tangy and ready in just 10 minutes. So easy to make with simple ingredients, you wouldn't believe it is vegan and you can do this with so little effort. Kids friendly, family approved a keeper with fresh flavor that the whole family will enjoy.
Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're
Everything you need to know that will happen to your body in the first 21 days on a Vegan diet. Be prepared as you take this leap into healthy living.
This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!
This is the BEST vegan mushroom stroganoff you will ever try! It’s packed with umami, is super flavorful, and is so creamy you won’t believe it’s dairy-free and vegan. It’s the ultimate comfort food!
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Seriously, these are the BEST vegan brownies. They're easy to make, perfectly fudgy, with a few key ingredients and techniques that yield a gorgeous shiny, crackly crust.
There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?
An easy and delicious way to make vegan macaroni and cheese using red lentils in the "cheese" sauce! Use a bean pasta to pack in even more protein in this delicious meal. Perfect for picky eaters and kids, too!
This Creamy Mac and Cheese is seriously the best you've ever tried. It is ready in under 15 minutes and made with simple ingredients that you've already have on hand. Even the pickiest kids will eat this and want a second plate in no time. A keeper that the whole family will love and no one would ever taste or guess it is entirely vegan.
Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot
Crispy & golden brown on the outside, tender on the inside, but made totally from plants. Try our vegan schnitzel!
This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)
Crispy Bottom Veggie Buns – Get the full recipe here.
This Sweet and Sour Cauliflower is easy to prepare with my sweet and sour sauce. A keeper that makes even pickiest kids eat vegetables. It is flavorful, simple but impressive and can be served alone or over rice (leftover is great). No one would ever taste it is entirely vegan and so budget friendly.
Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!
This incredible vegan butter chicken features tofu in a silky cashew tomato sauce and is delicious served over rice.
This vegan butternut squash pasta is creamy, wholesome and full of comforting savory flavors. Packed full of caramelized roasted vegetables and warming spices, it's perfect for an easy and fuss-free dinner.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
This Yum Yum Sauce is beyond delicious. Super easy to make in under 10 minutes. It is made with fresh onions and garlic - no need to use powders, which will make this best yum yum sauce simply your favorite. Even pickiest kids will adore it in no time. No one would ever guess or taste it is naturally vegan and entirely gluten free. Seriously, this condiment is so addictive.
Gluten Free Buffalo Cauliflower are addictive, they are crispy, spicy and make for the perfect appetizer or healthy snack.
Even meat eaters will love this veggie burger recipe! These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.
