Yoghurt isn't just for a sweet tooth fix! Expand your horizons with these savoury yoghurt bowl creations with flair, spice, and tasty toppings.
High-protein foods for vegetarian diet might feel daunting. It’s crucial for vegetarians to find reliable protein sources.
Healthy, lightly fried fresh zucchini and halloumi fritters served with aioli. This recipe is gluten-free and makes a perfect appetiser!
Staying healthy means making sure your immune system is the best in can be. These 10 immune-boosting meals make doing so easy and delicious.
Folate, also known as vitamin B9, is a member of the B vitamin family. Learn about the 12 health benefits of folate along with foods that already contain folate.
Are you desiring to enjoy your life more? Read my tips on how to romanticise your life. Add more beauty into your daily routine.
Sauerkraut • Kimchi • Pickles • Cacao • Miso • More ...
In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
Creamy, tangy, fresh and flavorful. This low-FODMAP Tzatziki Dip/Sauce is the perfect topping for a low-FODMAP Chicken or Lamb Gyro, french fries, low-FODMAP Pita or vegetables.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Is too much protein bad for you? In some ways yes. We're talking about why quality over quantity matters, the effect of amino acids, digestion and more.
Small changes = big difference! Incorporate these 15 tiny changes to reach your ideal weight, so you can live a life filled with energy and better health.
Some foods may be beneficial for depressive symptoms, such as turkey or oysters. Learn more about some foods for depression and ones to limit.
If you’ve felt like healthy eating habits are out of reach, you’re not alone. A lot of the time we know the basics of eating well, but we fail to implement them. These simple tips will …
8 THings that healthy, happy women do every day. What healthy habits can we create to be at our best, and live healhty lives? Tips for being healthy.
People decide to go vegetarian or vegan for many reasons, but are they the right ones? While these can be perfectly healthy ways of eating, these dietary patterns can get wrapped up in diet mentality and disordered eating. Read this post to see if you are going vegetarian or vegan for helpful reason
Want to eat more veggies? These strategies will help you make veggie choices from a place of self-care rather than a dieting mindset.
How to eat more fruits and vegetables! What 8+ servings of fruits & vegetables a day looks like + benefits of plant-based eating!
Compared to the general population, the typical vegetarian has a lower body mass index (BMI), lower cholesterol, reduced risk of type 2 diabetes, and reduced risk of coronary artery disease. Let WebMD point you toward some of the most nutritious and satisfying vegetarian foods.
Learn how to use food to boost your health and feel your best. Chef Bailey Ruskus shares her top tips to heal your body with food.
Happy food has proven to make you feel happier. These foods will also help improve energy levels, your mood and make you feel good.
Sunday Vegan Zucchini Taco Boats from Making Thyme for Health Prep Ahead Tip: The nacho cashew cream can be prepped up to 3 days in advance. The taco “meat” can be also be prepped up to 1 day in advance. Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free. Monday Roasted Summer Vegetable Bowls from She […]
It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how the hell you’re going to manage that. I’m going to show you how. Read on for tips on getting more of the good stuff into your life in a super-easy way. WHAT CONSTITUTES A PORTION? A portion means 80g (3oz) of fruit or
My favorite 21 Day Fix vegetarian meal plan recipes for anyone who is losing weight and not eating meat. 12 days of meal ideas! #portionFix #21dayfix
Up your veggie intake and join our FREE 28-Day Vegetable Challenge! Learn easy, delicious recipes and get expert tips!
SHJ Diet Guide: Learn the guidelines and all about both the vegan and vegetarian diets with this Superhero Jacked Dietary Guide.
Have you thought about trying a plant-based diet but aren't sure what it's really about? Read to learn more about a plant-based diet and its benefits!
Veganism is one of the trendiest dietary habits right now. Because of this, I have compiled some fix-approved vegan recipes for you all!
A preview of my January 2019 31 Day Vegetarian Challenge! What to expect, what not to expect, my goals, and thoughts about eating vegetarian on a budget.
