Bij een hallux rigidus is de grote teen minder beweeglijk en voelt deze stijf aan. De pijn zit met name aan de bovenkant bij het begin grote teen. Bij langer aanhoudende klachten kan er een harde knobbel boven op de grote teen ontstaan.
Metatarsalgie behandeling? Train je voeten. Heb je last van voorvoetpijn? Wil je er van af? Je kan het zelf aanpakken! Lees meer over voorvoetpijn.
Heb jij een hallux valgus of andere klachten met je voeten? Door je voetspieren te trainen voorkom je pijn. Een van de basisoefeningen is het losmaken van de...
Welke spieren train je met een roeitrainer? In dit artikel laat ik je zien welke 10 spiergroepen je traint met een roeimachine!
Welke spieren train je met een roeitrainer? In dit artikel laat ik je zien welke 10 spiergroepen je traint met een roeimachine!
Low iron in runners is common. Here is how to fix an iron deficiency or low ferritin.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Jason Hodgson should have been in the shape of his life--he was running twice a day and logging nearly 100 miles a week. But despite his dedicated efforts, his performance had plateaued. The 34-year-old Colorado Springs apartment manager and stepfather of two felt so sluggish during track workouts that he couldn't hit his splits, and he was constantly tired and crabby. "Everything irritated me," he says. The breaking point? When he blew up at his wife during a postworkout tantrum.
Overtraining is one of those nebulous catchall terms that coaches and athletes fear like the plague. The problem that coaches face isn’t prodding highly competitive and slightly obsessive-compulsive runners to do more work. Instead, the issue is holding them back—just enough to keep them from entering this unwanted zone where the body has reached its limits to adapt and recover.
Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Learn what it is and how to combat it right here. Check it out!
In a perfect world, we could all train as much as we like, as hard as we like, and have the time to recover to do it again whenever we like. But for most of us, life, family, work and other obligations get in the way of training and racing and add additional stressors and physiological costs. Balancing a full training load and racing to your fullest potential can be challenging skill to master. Here are a few tips for avoiding overtraining for triathlon to ensure you're on your A-game in time fo
Overtraining can kill you. Overtraining can kill you. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. The workouts done by this group wouldn’t hurt an average sized cat. Then there’s the...
Overtraining in the general population What it means for performance What is overtraining? To overtrain is to work beyond the bodies capacity to recover. Overtraining is caused by reduced recovery time between training efforts, or increased training intensity (frequency, load, duration). The most easily felt symptoms are fatigue (despite good sleep and good quality food
https://voetentraining.nl/oefenmaterialen/ Tape of tapingloop voor Voetentraining? Yvonne Bontekoning en Cocky Hoogeveen leggen uit wat je beter kunt gebruik...
Anyone can suffer from overtraining and in fact, it’s more likely to occur in beginner cyclists as they try and do too much, too soon.
Have you heard of overtraining syndrome? Find out what it is and what damage it can do to your mind and body.
A round-up of supplements that support recovery from overtraining syndrome. Those listed are recommendations. I am not a medical doctor. | Carrots N Cake |
Heb jij pijn door voetklachten? En wordt het steeds erger? Voetentraining helpt! Probeer het zelf. Train je voetspieren en zorg dat je lekker blijft lopen.
Valpreventie oefeningen voor ouderen nodig? In deze video van Voetentraining doet Cocky Hoogeveen een aantal makkelijke, effectieve oefeningen voor.
