Here is the motivation you need to get your lift on the right track.
If you're tracking your weight, you want to make sure that your measurements are consistent.
We asked experts for answers on common questions from women who want to start a weight lifting routine.
Cristina Diaz had just visited her Doctor for the third time and the news wasn't good. Years of eating takeout and unhealthy food had caused her weight to shoot up and her blood pressure to skyrocket. Weighing in at 245 pounds, she sobbed in her car after hearing the news and decided then, that she
All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.
Happy Birthday Michaela Augustsson!
Girl in weighing machine
Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.
After a divorce, moving back in with her parents and weighing in at close to 300lbs, Laura saw an opportunity, were others may only have seen problems. She used the fact that she was now semi isolated from her friends and other activities to put her energy into eating better and losing weight. After years
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
In August, 2014, Simone Anderson, 25, from New Zealand, weighed 169 kilos. She lost 92 kilos within 11 months and had surgery to remove excess skin. She recently shared an 88 week update online.
While it’s been said that people gain an average of five to 10 pounds during the holiday season, a study in the New England Journal of Medicine found that on average, adult Americans gain just one …
These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like you've tried everything under the sun and still can't lose weight!
Rousey, 25, beat Liz Carmouche on an armbar with 11 seconds left in the first round of their bantamweight title fight at UFC 157, though, unlike former opponents, Carmouche walked away with her elbows intact.
Two cardiologists weigh in on whether taking multiple short or one long walk per day is better for your health.
Jen Jewell's nutrition philosophy is simple: find balance. No calorie-counting or food-weighing for this fitness queen! She stays ripped year round with moderate and clean meals.
There's a reason the word "die" is in "diet."
A good fitness and exercise routine starts with finding motivation (we can help with that) and includes the right moves to help maximize your health.
Want to lose weight the smart way? WebMD shows you how everything from eating right to sleeping more can help with healthy weight loss.
UFC strawweight champion Ronda Rousey steps onto the scale during the UFC 190 weigh-in inside HSBC Arena on July 31, 2015 in Rio de Janeiro, Brazil.
When people try to get fit, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body. And to make our argument even more convincing, Bored Panda has collected a series of before-and-after photos of people at the same weight but in a very, very different shape. You'll see, there's no need to starve yourself to achieve great results. All it takes is just good old-fashioned dedication. And after you're done scrolling through this list, check out these 28 Before & After Photos That Prove Your Weight Is Meaningless for more inspiration as well.
A relationship expert weighs in on second chances.
Women who lost weight and got in shape.
This NASM vs ACSM review will unveil all about these two health and fitness certifying agencies, and why they rank as top gold standard institutions. Welcome!
How I lost my stubborn belly fat with this simple lean belly juice !!!
These were the 7 keys to my transformation.
It has been a while since I shared my weight loss journey. In fact, I have been shying away from sharing the number and even discussing weight loss… while focusing mainly on the importance of bein…
Fitness trainer and mom of two Tammy Hembrow says healthy eating, exercise and using a waist trainer after the birth helped her body bounce back
Melinda Wood, 35, from Melbourne, posted a picture to Instagram talking about her 'regression' after the Easter long weekend and losing her core definition.
Russian figure skater Kamila Valieva was cleared to compete in the 2022 Winter Olympics after failing a drug test from December. Sha’Carri Richardson was banned from competing for the exact same reason.
Christine Carter aka WeightLossHero on Instagram, couldn't believe her eyes when she looked at the scale. The problem started when Christine swapped one addiction for another and after quitting smoking, turned to food and began overeating, which cause her weight to balloon. Not recognising herself, Christine now weighed 275 pounds while standing at only 5'5".
The scale can either be a fantastic tool or a fickle friend in your weight-loss journey. To keep your sanity (and motivation), skip the weigh-ins during these common scenarios.
