Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
A new book offers startling findings about human metabolism.
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
. Losing weight is a common goal for many people, but with so many different approaches to fat loss, it can be difficult to determine...
Discover the best recipes for losing weight and getting fit
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!
Having difficult time with weight loss plan that you can stick with ?
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Weight Loss Quote - Once You Control Your Mind You Can Conquer Your Body
We all are well-versed with the health pros of tea. However, what you don’t know is that there are various tea plants that will help you shed
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself...
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to
Are you looking for effective ways to “how to get skinny fast?” Read on to learn about the tips and techniques to help you lose about 18 pounds in a week’s time.
