All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
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Wellness is a really broad term, and unfortunately, it’s one that many women still don’t fully understand or appreciate. While this lack of clarity can feel frustrating and bring up a lot of questions, it isn’t meant to be overwhelming.
If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
How mindfulness helps mental health? Here are 7 easy ways to practice mindfulness that reduce anxiety and depression. Try Mindfulness Meditation
Discover how mindful eating can transform your relationship with food, improve your wellbeing and change the way you eat...
Want to improve your wellness but not sure how? Use these 7 empowering and practical techniques and tips to improve your health + wellness
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Transform your home into a sanctuary of wellness and mindfulness with these practical design tips.
Improve your mental, emotional, and spiritual health with these self-care activities and skills.
Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!
Overall wellbeing is highly desirable but hard to come by. For Berlin-based digital health platform My INNER HEALTH Club, the key to wellbeing is knowledge—it...
To support you during COVID, here is a weekly round up of online gatherings, wellness support, women's circles, and much more. We're in this together.
With mindfulness, it's all about the moment. That's why we've listed 100 tiny mindfulness tips to stay in the present moment, made especially for those who have no time.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
I am brainstorming ways to transform our home into a wellness retreat to celebrate our renovation being finished! I'd love to know what else you've done!
Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.
Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.
We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.
Bhramari pranayama, or humming bee breath, is a pranayama technique that is scientifically proven to calm your mind. Here’s how to do it and the science behind how it works.
This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time!
Need stress relief but want a meditation alternative? Try mindfulness! Here are 7 mindfulness techniques to find your zen without straight-up meditating.
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
