The new way to rev your metabolism, burn fat, and build lean muscle
This total-body transformation fitness plan will help you get fit. You'll lose fat with this workout routine designed by trainer Chris Powell.
This body toning challenge is a godsend when you have goals to reach in very little time. Grab a mat and some dumbbells, and put your whole body to work!
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The perfect 30-minute workout offers a total-body HIIT routine to leave you fit, lean, and strong without the long gym dedication.
It's time to build some metabolism-boosting muscles!
If you've been doing the same squat, lunge, and bicep curls combo day in and day out, it's time to mix up your workout. Trade in your overused exercises for
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The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
New video with a quick bodyweight circuit. This no-equipment needed routine is the perfect workout for when you are traveling or can't make it to the gym!
Plus Size Fitness: Total Body Strengthening Exercises. Easy to follow at home workout to get an all over workout.
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Make use of your early mornings by working on strengthening your cardio! Front DB Raise Front
