Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel
From environmental factors to diet and cream recommendations, these eczema remedies will help keep your eczema under control and prevent future flare ups.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
Because you joints kneed some TLC from time to time.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
These 30+ delicious cold vegan lunch ideas are perfect for school, your workplace or to grab when you’re at home during the day. From vegan sandwiches to healthy and filing bowls, delicious wraps and more finger food, these easy recipes are great for any lunchbox!
Saddlebags may seem like a fact of nature, but we’ve compiled the best exercise for saddlebags tel help you reduce them!
Create these fun Inside Out activities to help boost emotional wellbeing within your classroom or livin room!
Make-ahead lunches filled with creative meat-free mains and lots of fresh produce.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
I'm bringing that crispy deep-fried restaurant style meal straight to your kitchen by teaching you How to Make Chimichangas in an Air Fryer! These chimichangas work great for meal prep and are freezer friendly!
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Discover the benefits of couch to 5K treadmill training and get started with a Couch To 5K Treadmill Training Plan. Full beginner 5K training plan.
This post was sponsored by GOJO Industries, the makers of PURELL® Advanced Hand Sanitizer. The opinions are completely my own based on my experience. We completed this Germs Preschool Science Experiment to teach my son how germs are spread. As a messy boy, he often touches things with no consideration as to where they've been.
While there are lots of kitchen organizing tips out there, if you have ADHD, kitchen organizing needs to be done differently in your home.
Summer is almost here, and you have found the perfect little sundress you have been searching for so long.
Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed—they're great for wraps or tacos, and kids love the green color!
If you sit all day, every day, these moves are for you.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Learn how to make a working pumping heart model with kids. This pumping heart model demonstrates how a real heart pumps blood in and out of its chambers!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
These cheap and unique hobbies are not part of working hours. They exist to let your mind go; it is no longer about being productive, just about feeling good.
Over 80 amazing, simple proprioceptive activities for kids. Learn benefits of proprioceptive input to calm, focus, and alert.
Is your lympathic system in need of a detox? We've got 18 ways to naturally induce a lymph cleanse by massage, diet, and more! Learn more NOW!
Looking for an introductory First Grade Self Control Activity? Your students will love this fun story and craft for practice!
What finally worked for eczema after trying multiple creams, over the counter prescriptions, and even essential oils!
Make your work lunch break more thrilling with these wonderful high-fiber lunch recipes! From simple lentil soup to flavorful falafel bowls, these meal ideas are high in fiber and absolutely delicious!
