Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Do you have a crazy busy schedule and little time for working out? This effective workout plan for busy professionals was designed for you!

By including these 10 habits of women that always stay fit into your daily routine you will improve your overall wellness and maintain a balanced, healthy lifestyle.

Generally speaking, most exercises are pretty good for your body. I mean, if they work your muscles and are safe, then they should result in positive gains! Having said that, some exercises are arguably more important than others, especially for women! Keeping that in mind, here are some important exercises that all women need

Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

Fit Body Fitness Tips for Women | Top tips for that woman that wants to lose weight and get the tight, lean fitbody of their dreams!

The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women start working out. Often, though, appearance has something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like this: To tone, use light weights and lots of reps. To bulk, lift heavy with few reps. Science, however, begs to differ. So, if you're a woman trying to learn how to get toned, how should you proceed? Here's a basic workout to get you started. What You Need to Know Before we dive into the details of the workout, though, it's important that we clarify some of the principles behind it. And justify some of the pretty forceful statements made above. As mentioned, women looking to get toned typically use in “low weight/high rep” strategy. We also plainly stated that this was not the best approach. But, why? Well, think about it this way: Toning requires that you lose fat while also building visible muscle. Otherwise, you'll be skinny. Not toned. The low weight/high rep technique, though, does very little to stimulate the development of muscles. Of course, that doesn't make it useless. You will still burn large amounts of calories and improve your endurance. Essentially, these workouts amount to cardio. Lifting heavy – something many women dread – however, will develop your muscle fibers. At the same time, that increased muscle will gradually speed up your metabolism. “But I don't want to get bulky,” you're probably thinking. That's fine. You won't. Women simply do not produce enough testosterone to achieve a bulky physique. Specifically, this workout will require you to work with a weight that limits you to about 10 reps. This is the range that tends to focus on muscle fiber development while also keeping your heart rate elevated and increasing your caloric expenditure. We'll also focus on compound lifts, movements that emphasize your biggest muscle groups, and use several muscles all at once. Not only are those more natural movements but they have the greatest impact on your metabolism – supporting your fat loss efforts. To maximize your caloric burn and round out your fitness, this workout also includes two days of cardio – of both the high and low-intensity varieties. If you need a quick boost in stamina and motivation, take one of our wellness energy shots before the workout. It's made only with clean and pure ingredients so you won't feel any of the jitters or crash afterward. Although increasing your muscle is the best way to speed up your metabolism in the long-term, cardio burns much more fuel during the actual workout. Combining the two training methods, then, is the best way to make rapid, balanced progress. But that's quite a bit of information thrown at you pretty quickly. Basically, a good toning workout for women will sport the following features: Heavy weights, restricting you to about 10 reps per set Rest no more than 60 seconds between sets Focus on compound lifts Use both high- and low-intensity interval training The Workout Right, so enough talk. Here's the workout template. Monday - Legs & Shoulders Barbell squat (4 sets, 10 reps) Romanian deadlift (4 sets, 10 reps) Glute bridge (3 sets, 20 reps) Dumbbell shoulder press (4 sets, 10 reps) Dumbbell rear delt fly (4 sets, 10 reps) Rest 60 seconds between sets Tuesday - Cardio Low intensity, 30 minutes Wednesday - Chest & Triceps Barbell bench press (4 sets, 10 reps) Push-ups, any variety (4 sets, 10 reps) Dumbbell chest flys (3 sets, 20 reps) Tricep dips (4 sets, 10 reps) Dumbbell tricep kickbacks (4 sets, 10 reps) Rest 60 seconds between sets Thursday – Cardio & Core High-intensity interval training, 20 minutes Weighted woodchop (4 sets, 10 reps) Mountain climbers (2 sets, 20 reps) Plank (30 seconds) Side plank (30 seconds) Friday – Biceps & Back Deadlift (4 sets, 10 reps) Bentover row (4 sets, 10 reps) Lat pulldown (3 sets, 20 reps) Bicep curls (4 sets, 10 reps)

Quick, targeted Weight Loss Workouts for Women to Burn fat, tone up, boost metabolism, and feel great from trainer Christina Carlyle.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Gal Gadot's Wonder Woman agile and strong body made the fight scenes look more real than choreographed. Here's her diet & fitness regime.

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.

We’ve rounded up the highest-rated women's fitness apps that will help you get fit and stay on track!

These fascinating habits of fit and healthy women are so important to work on implementing in our lives in order to achieve our health and fitness goals.

Lots of reasons you should learn how to workout at home. One of the biggest is that working out from is cheaper in the long run and also very convenient.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

Want to get fit from home but not sure what home fitness workouts to do? Choose from these 17 exercises to lose weight and tone up. First, you need to know the

Ever wondered how to get defined 11 abs? This 10 minute 11 abs workout was written with that goal in mind and is based on what worked for me!

Wanting to lose weight, but not sure where to start when it comes to workouts? This guide was made just for you then! A Full Body Workout for Beginners!

Isometric exercise is great for strength training as well as other benefits. Give these moves a try and they'll become a regular part of your workout.

Want the best of MindSets Fitness straight to your inbox? Sign up here. Recently, a client asked me if she can work out even though she’s still sore from her last session. The answer is: it depends. If you’re wondering whether to workout more or take a rest when your body aches, read on. I’ll […]

Exercise is very personal. What might work for someone, might not work for you. Figure out your fitness personality and love your workouts.

I don’t want to welcome another year hoping to get my pre-baby body back. So I’ve committed, about 6 months before this year is over to do my very best and get that extra weight off. We’re talking about 20 pounds here, it’s nothing ginormous. But it will be life-changing for me. Here I share […]

The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week. There are lots of reasons why women start working out. Often, though, appearance has something to do with it. It's extremely common for women (and men) to set out on their fitness journey, looking to increase muscle tone and shed body fat or, put more simply, to get “toned.” Unfortunately, most of the advice flooding the internet intended to help you tone up is just plain wrong. There really is no other way to put it. Why? What's the problem? Generally, the accepted gym wisdom goes like this: To tone, use light weights and lots of reps. To bulk, lift heavy with few reps. Science, however, begs to differ. So, if you're a woman trying to learn how to get toned, how should you proceed? Here's a basic workout to get you started. What You Need to Know Before we dive into the details of the workout, though, it's important that we clarify some of the principles behind it. And justify some of the pretty forceful statements made above. As mentioned, women looking to get toned typically use in “low weight/high rep” strategy. We also plainly stated that this was not the best approach. But, why? Well, think about it this way: Toning requires that you lose fat while also building visible muscle. Otherwise, you'll be skinny. Not toned. The low weight/high rep technique, though, does very little to stimulate the development of muscles. Of course, that doesn't make it useless. You will still burn large amounts of calories and improve your endurance. Essentially, these workouts amount to cardio. Lifting heavy – something many women dread – however, will develop your muscle fibers. At the same time, that increased muscle will gradually speed up your metabolism. “But I don't want to get bulky,” you're probably thinking. That's fine. You won't. Women simply do not produce enough testosterone to achieve a bulky physique. Specifically, this workout will require you to work with a weight that limits you to about 10 reps. This is the range that tends to focus on muscle fiber development while also keeping your heart rate elevated and increasing your caloric expenditure. We'll also focus on compound lifts, movements that emphasize your biggest muscle groups, and use several muscles all at once. Not only are those more natural movements but they have the greatest impact on your metabolism – supporting your fat loss efforts. To maximize your caloric burn and round out your fitness, this workout also includes two days of cardio – of both the high and low-intensity varieties. If you need a quick boost in stamina and motivation, take one of our wellness energy shots before the workout. It's made only with clean and pure ingredients so you won't feel any of the jitters or crash afterward. Although increasing your muscle is the best way to speed up your metabolism in the long-term, cardio burns much more fuel during the actual workout. Combining the two training methods, then, is the best way to make rapid, balanced progress. But that's quite a bit of information thrown at you pretty quickly. Basically, a good toning workout for women will sport the following features: Heavy weights, restricting you to about 10 reps per set Rest no more than 60 seconds between sets Focus on compound lifts Use both high- and low-intensity interval training The Workout Right, so enough talk. Here's the workout template. Monday - Legs & Shoulders Barbell squat (4 sets, 10 reps) Romanian deadlift (4 sets, 10 reps) Glute bridge (3 sets, 20 reps) Dumbbell shoulder press (4 sets, 10 reps) Dumbbell rear delt fly (4 sets, 10 reps) Rest 60 seconds between sets Tuesday - Cardio Low intensity, 30 minutes Wednesday - Chest & Triceps Barbell bench press (4 sets, 10 reps) Push-ups, any variety (4 sets, 10 reps) Dumbbell chest flys (3 sets, 20 reps) Tricep dips (4 sets, 10 reps) Dumbbell tricep kickbacks (4 sets, 10 reps) Rest 60 seconds between sets Thursday – Cardio & Core High-intensity interval training, 20 minutes Weighted woodchop (4 sets, 10 reps) Mountain climbers (2 sets, 20 reps) Plank (30 seconds) Side plank (30 seconds) Friday – Biceps & Back Deadlift (4 sets, 10 reps) Bentover row (4 sets, 10 reps) Lat pulldown (3 sets, 20 reps) Bicep curls (4 sets, 10 reps)

The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

Get In Shape Fast With The Amazing Full Body Workout At Home With No Equipment That Will Leave You Ready To Show Off Your Results!

Need a full body at-home workout for beginners for men and for women for toning and strength training? Here's an easy to start plan. No equipment required.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Get the best Best Workout Routines for Beginners and lose weight and fat, build muscle, improve overall strength and transform your body in 4-12 weeks

Are you new to working out or trying to work out more often, I share my top Fitness Tips for Women for a successful workout.

We found the best workout clothes of 2024 to get you motivated this year.

Fitness motivational quotes that will inspire you to lose weight or get in shape. 1. You can feel sore tomorrow or you can feel sorry tomorrow.