In this article, we will discuss training tips for how to measure VO2 max and how to increase VO2 max for better athletic performance.

In this article, we will discuss training tips for how to measure VO2 max and how to increase VO2 max for better athletic performance.

Increasing your VO2 Max improves your ability to access stored body fat. Basically, the more aerobically fit you get...the easier it is to get lean.

You can use our one rep max calculator to find your 1RM using the weight lifted and rep range of 2-20. In addition to one rep max, in order to make it easy for you to calculate, we have provided 50% to 95% of one-rep max values.

Discover actor Max Thieriot's secret workout routine and diet plan to stay fit! Learn his fitness journey and tips to achieve a Hollywood-worthy physique.

Cardio Max is a difficult workout that pushes you hard, aerobically.

Do you maximize your workouts? Here's how Bowflex Max Trainer M8 Athletic Intelligence app delivers dynamic coaching for more efficient workouts.

There are five things I focus on.

Get a total body workout in 30 minutes. Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training circuit at home. Follow this routine.

Recent research is challenging the idea of time & exercise. Is it possible to get results from a one minute workout?

Learn the basics about what is your VO₂ max, how to calculate it, what a good VO₂ max is, and how to increase it.

Curious about what is VO2 max and how it affects your exercise performance? We give you the scoop on VO2 max, how to measure it yourself, and ways to increase it so you can go

Increase your V02 max — the maximum amount of oxygen your body is capable of utilizing — with this short, fun fartlek workout.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

How much can you lift? Knowing your limits means you can figure out how to surpass them. But finding out how much weight you can lift or push once – your one rep maximum (1RM) – has a use beyond simple bragging rights. If you’re trying to add strength and muscle for aesthetics or sport, then knowing your 1RM is […]

Curious about what is VO2 max and how it affects your exercise performance? We give you the scoop on VO2 max, how to measure it yourself, and ways to increase it so you can go

INSANITY MAX:30 is unlike any Beachbody program I have done before. I did not lose much weight on the program but my Max:30 results pictures speak volumes.

Max Tieriot Workout: Learn how Max Tieriot trained and the workout and diet he used to prepare for his roles! Do you have what it takes?

Increasing your VO2 Max improves your ability to access stored body fat. Basically, the more aerobically fit you get...the easier it is to get lean.

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to increase you...

Max Tieriot Workout: Learn how Max Tieriot trained and the workout and diet he used to prepare for his roles! Do you have what it takes?

Curious about what is VO2 max and how it affects your exercise performance? We give you the scoop on VO2 max, how to measure it yourself, and ways to increase it so you can go

A quick workout is better than no workout.

Learn which cardio machine burns the most calories per hour. 7 awesome belly fat burning exercise equipment that is better than running every day.

A comprehensive review of Shaun T's Insanity workouts with before & after photos. Find out what results to expect from the at home workouts & meal plan.

Get ready to twist, tone, and sculpt your way to a stronger center. This two-week barre bootcamp for your core will work your middle to the max through repetition, endurance, and small-range movements to fire up that healthy burn. You’ll find shorter classes with targeted core exercises, as well as longer classes to work your arms, shoulders, glutes, and legs using your core to support those movements. Whether you practice the classes in order or choose what you need for the day, you’re guaranteed to leave feeling sore to the core and filled with a new level of appreciation for the powerhouse within you. In this series, you will: - Develop greater core strength, power, and endurance - Work your entire body using your center as the foundation - Build deep core awareness that will support you in other workouts